Is Sprite Lemon-Lime Soda Cranberry healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 62/100 (grade C). Per 100 g, sugar and sodium are below our "high" thresholds. High Fructose Corn Syrup, Natural Flavors and Sodium Benzoate are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Sprite Lemon-Lime Soda Cranberry?

In label order (largest amount first): CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVORS, CITRIC ACID, SODIUM CITRATE, SODIUM BENZOATE (TO PROTECT TASTE).

Does Sprite Lemon-Lime Soda Cranberry contain any ingredients worth knowing about?

High Fructose Corn Syrup (worth noting): Excessive consumption of high-fructose corn syrup is associated with obesity and metabolic issues. Natural Flavors (worth noting): The exact composition of natural flavors is often undisclosed, leading to consumer concerns about transparency. Sodium Benzoate (worth noting): High doses may form benzene, a potential carcinogen, when combined with ascorbic acid under certain conditions.

Food & BeveragesDrinksUnited States

Sprite Lemon-Lime Soda Cranberry

Name: Sprite Lemon-Lime Soda Cranberry
Brand: Sprite
SKU: 049000061574

Sprite

Listed as: SPRITE, LEMON-LIME SODA, CRANBERRY, CRANBERRY

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

3 worth noting. 2 shown below — install the TrustPick app to see all 3 with full details.

High Fructose Corn SyrupWorth noting
Excessive consumption of high-fructose corn syrup is associated with obesity and metabolic issues.
Worth knowing: Some consumers prefer to avoid it due to its association with processed foods and health concerns.
Depends on amount · For some groups
Natural FlavorsWorth noting
The exact composition of natural flavors is often undisclosed, leading to consumer concerns about transparency.
Worth knowing: Some consumers prefer to avoid due to lack of clarity on ingredients.
Evidence debated

1 more flagged ingredient in this product

Install the TrustPick app to view the complete insight on all 3.

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TrustPick Health Score

62/100 · C

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Coca-Cola USA Operations
Serving size: 355 ml (12 OZA)
Last updated: 12 Oct 2026

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Ingredients

In label order, highest quantity first

1CARBONATED WATER
2HIGH FRUCTOSE CORN SYRUP
3NATURAL FLAVORS
4CITRIC ACID
5SODIUM CITRATE
6SODIUM BENZOATE (TO PROTECT TASTE)

Nutrition facts

Nutrient	Per 100 ml	Per serving (355 ml)
Energy	39 kcal	138.4 kcal
Fat	0 g	0 g
Carbohydrate	10.7 g	38 g
of which sugars	10.7 g	38 g
Protein	0 g	0 g
Sodium	18 mg	63.9 mg

Questions about Sprite Lemon-Lime Soda Cranberry

Is Sprite Lemon-Lime Soda Cranberry healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 62/100 (grade C). Per 100 g, sugar and sodium are below our "high" thresholds. High Fructose Corn Syrup, Natural Flavors and Sodium Benzoate are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Sprite Lemon-Lime Soda Cranberry?: In label order (largest amount first): CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVORS, CITRIC ACID, SODIUM CITRATE, SODIUM BENZOATE (TO PROTECT TASTE).
Does Sprite Lemon-Lime Soda Cranberry contain any ingredients worth knowing about?: High Fructose Corn Syrup (worth noting): Excessive consumption of high-fructose corn syrup is associated with obesity and metabolic issues. Natural Flavors (worth noting): The exact composition of natural flavors is often undisclosed, leading to consumer concerns about transparency. Sodium Benzoate (worth noting): High doses may form benzene, a potential carcinogen, when combined with ascorbic acid under certain conditions.

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Sprite Lemon-Lime Soda Cranberry

Ingredients

Nutrition facts

Questions about Sprite Lemon-Lime Soda Cranberry

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