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Sushic Smoked Salmon Sushi Roll with Cream Cheese & Avocado

Sushic

Listed as: PHILADELPHIA SMOKED SALMON SUSHI RICE ROLLED WITH CREAM CHEESE, AVOCADO SMOKED SALMON AND TOPPED WITH SESAME SEEDS, PHILADELPHIA SMOKED SALMON

Ingredients

In label order, highest quantity first

  1. 1SUSHI RICE (WHITE RICE, WATER, SUSHI VINEGAR [INVERT SUGAR, WATER, DISTILLED VINEGAR, SALT, CORN SYRUP, RICE VINEGAR, FERMENTED RICE EXTRACT {RICE, ALCOHOL, SALT, CITRIC ACID}, BROWN SUGAR])
  2. 2CREAM CHEESE (PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SALT, CAROB BEAN GUM, CHEESE CULTURE)
  3. 3AVOCADO
  4. 4SMOKED SALMON (ATLANTIC SALMON, SALT CURE MIX, SODIUM NITRITE, OAKWOOD SMOKE)
  5. 5WASABI (HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, VITAMIN C, FD&C YELLOW #5, BLUE #1)
  6. 6SUSHI GINGER (GINGER, WATER, SALT, ACETIC ACID, CITRIC ACID, POTASSIUM SORBATE, ASPARTAME, ACESULFAME POTASSIUM)
  7. 7SESAME SEEDS
  8. 8SEAWEED.

Nutrition facts

NutrientPer 100 gPer serving (203 g)
Energy177 kcal359.3 kcal
Fat6.4 g13 g
of which saturated2.5 g5 g
of which trans0 g0 g
Carbohydrate24.1 g48.9 g
of which sugars4.4 g9 g
of which added sugars2.5 g5.1 g
Fibre1.5 g3 g
Protein3.9 g8 g
Sodium448 mg909.4 mg

Questions about Sushic Smoked Salmon Sushi Roll with Cream Cheese & Avocado

Is Sushic Smoked Salmon Sushi Roll with Cream Cheese & Avocado healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 69/100 (grade B). Per 100 g it is high in sodium (448 mg). Smoked Salmon, Wasabi and Sushi Ginger are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Sushic Smoked Salmon Sushi Roll with Cream Cheese & Avocado?
In label order (largest amount first): SUSHI RICE (WHITE RICE, WATER, SUSHI VINEGAR [INVERT SUGAR, WATER, DISTILLED VINEGAR, SALT, CORN SYRUP, RICE VINEGAR, FERMENTED RICE EXTRACT {RICE, ALCOHOL, SALT, CITRIC ACID}, BROWN SUGAR]), CREAM CHEESE (PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SALT, CAROB BEAN GUM, CHEESE CULTURE), AVOCADO, SMOKED SALMON (ATLANTIC SALMON, SALT CURE MIX, SODIUM NITRITE, OAKWOOD SMOKE), WASABI (HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, VITAMIN C, FD&C YELLOW #5, BLUE #1), SUSHI GINGER (GINGER, WATER, SALT, ACETIC ACID, CITRIC ACID, POTASSIUM SORBATE, ASPARTAME, ACESULFAME POTASSIUM), SESAME SEEDS, SEAWEED..
Does Sushic Smoked Salmon Sushi Roll with Cream Cheese & Avocado contain any ingredients worth knowing about?
Smoked Salmon (worth noting): Sodium nitrite is regulated due to concerns about nitrosamine formation, which may be carcinogenic. Wasabi (worth noting): Artificial colors like FD&C Yellow #5 and Blue #1 may cause sensitivity reactions in some individuals. Sushi Ginger (worth noting): Aspartame may cause sensitivity reactions in individuals with phenylketonuria (PKU); artificial sweeteners are debated for long-term health effects.

Other healthy alternatives

Other brands' sushi with a Health Score of 65 or more.

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