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Sushic Smoked Salmon Sushi Roll with Cream Cheese & Avocado

Sushic

Listed as: PROMO PHILADELPHIA SUSHI RICE ROLLED WITH CREAM CHEESE, AVOCADO, SMOKED SALMON & TOPPED WITH SESAME SEED ROLL, PROMO PHILADELPHIA

Ingredients

In label order, highest quantity first

  1. 1SUSHI RICE (WHITE RICE, WATER, SUSHI VINEGAR (SUGAR, WATER, DISTILLED VINEGAR, SALT, CORN SYRUP, RICE VINEGAR, CONTAINS LESS THAN 2% OF: FERMENTED RICE EXTRACT {RICE, ALCOHOL (MADE WITH CORN), SALT, CITRIC ACID), BROWN SUGARD)
  2. 2CREAM CHEESE (PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SALT, CAROB BEAN GUM, CHEESE CULTURE)
  3. 3AVOCADO
  4. 4SMOKED SALMON (SALMON, SALT, SUGAR, SODIUM NITRITE, AND NATURAL HARDWOOD SMOKE)
  5. 5WASABI (HORSERADISH, MUSTARD, MUSTARD EXTRACT, CTRIC ACID, VITAMIN C [ASCORBIC ACID)
  6. 6ARTIFICIAL COLORING [YELLOW 5
  7. 7BLUE 1)
  8. 8WATER)
  9. 9SUSHI GINGER (GINGER, WATER, SALT, ACETIC ACID, CITRUS ACID, ASPARTAME CONTAINS PHENYLALANINE)
  10. 10POTASSIUM SORBATE (PRESERVATIVE], SODIUM SACCHARIN)
  11. 11SESAME SEEDS
  12. 12SEAWEED.

Nutrition facts

NutrientPer 100 gPer serving (215 g)
Energy181 kcal389.1 kcal
Fat6.5 g14 g
of which saturated2.8 g6 g
of which trans0 g0 g
Carbohydrate25.6 g55 g
of which sugars5.6 g12 g
of which added sugars2.8 g6 g
Fibre1.4 g3 g
Protein4.7 g10 g
Sodium493 mg1060 mg

Questions about Sushic Smoked Salmon Sushi Roll with Cream Cheese & Avocado

Is Sushic Smoked Salmon Sushi Roll with Cream Cheese & Avocado healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 65/100 (grade B). Per 100 g it is high in sodium (493 mg). Corn Syrup, Sodium Nitrite, Yellow 5 (Tartrazine), Blue 1 and 2 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Sushic Smoked Salmon Sushi Roll with Cream Cheese & Avocado?
In label order (largest amount first): SUSHI RICE (WHITE RICE, WATER, SUSHI VINEGAR (SUGAR, WATER, DISTILLED VINEGAR, SALT, CORN SYRUP, RICE VINEGAR, CONTAINS LESS THAN 2% OF: FERMENTED RICE EXTRACT {RICE, ALCOHOL (MADE WITH CORN), SALT, CITRIC ACID), BROWN SUGARD), CREAM CHEESE (PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SALT, CAROB BEAN GUM, CHEESE CULTURE), AVOCADO, SMOKED SALMON (SALMON, SALT, SUGAR, SODIUM NITRITE, AND NATURAL HARDWOOD SMOKE), WASABI (HORSERADISH, MUSTARD, MUSTARD EXTRACT, CTRIC ACID, VITAMIN C [ASCORBIC ACID), ARTIFICIAL COLORING [YELLOW 5, BLUE 1), WATER), SUSHI GINGER (GINGER, WATER, SALT, ACETIC ACID, CITRUS ACID, ASPARTAME CONTAINS PHENYLALANINE), POTASSIUM SORBATE (PRESERVATIVE], SODIUM SACCHARIN), SESAME SEEDS, SEAWEED..
Does Sushic Smoked Salmon Sushi Roll with Cream Cheese & Avocado contain any ingredients worth knowing about?
Corn Syrup (worth noting): Excessive consumption may contribute to health issues like obesity and diabetes. Sodium Nitrite (worth noting): Linked to potential health concerns at high levels, including debated cancer risks. Yellow 5 (Tartrazine) (worth noting): Linked to potential allergic reactions and hyperactivity in sensitive individuals. Blue 1 (worth noting): Debated evidence on potential health effects at high doses. Aspartame (worth noting): Contains phenylalanine, which is unsafe for individuals with PKU. Sodium Saccharin (worth noting): Debated evidence on potential health effects at high doses.

Other healthy alternatives

Other brands' sushi with a Health Score of 65 or more.

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