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Food & BeveragesUnited States

Trident Breaded Formed Fish Nuggets

Trident

Listed as: 1 OZ WG BREADED FORMED FISH NUGGETS, PAR FRIED, FROZEN, OVEN READY.

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Ingredients

In label order, highest quantity first

  1. 1
    FISH (ALASKA POLLOCK, COD)
  2. 2
    BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, WHEAT GLUTEN, IODIZED SALT, SALT, SUGAR, YEAST, WHOLE GRAIN YELLOW CORN FLOUR, DEXTROSE, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO AND DIGLYCERIDES, EXTRACTIVES OF PAPRIKA [COLOR], SPICE [INCLUDING CELERY SEED], SPICE EXTRACT, WATER).CONTAINS: ALASKA POLLOCK AND COD (COD)
  3. 3
    WHEAT.

Nutrition facts

NutrientPer 100 g
Energy204 kcal
FatLower than 74% of frozen meals we list in United States8 g
of which saturatedLower than 93% of frozen meals we list in United States0.9 g
of which trans0 g
Carbohydrate17.7 g
of which sugarsLower than 79% of frozen meals we list in United States0.9 g
FibreHigher than 84% of frozen meals we list in United States1.8 g
ProteinHigher than 78% of frozen meals we list in United States15 g
SodiumLower than 70% of frozen meals we list in United States319 mg

Who should check this first

  • Fat, saturated fat, sugar and salt are all below the “close to high” lines per 100 g.
  • Contains soya, a common allergen.
  • Contains wheat or gluten.

The TrustPick app runs these checks against your own diet, goals and family. See Made for You

Questions about Trident Breaded Formed Fish Nuggets

Is Trident Breaded Formed Fish Nuggets healthy?
Per 100 g, sugar and sodium are below our "high" thresholds. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Trident Breaded Formed Fish Nuggets?
3 ingredients, starting with FISH (ALASKA POLLOCK, COD), BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL and WHEAT. (largest amount first). The full list is shown above in label order.

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