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Ingredients

In label order, highest quantity first

  1. 1Wheat semolina (65%)
  2. 2Onion flakes
  3. 3Interesterified vegetable fat
  4. 4Cashew nuts (6%)
  5. 5Iodised salt
  6. 6Bengal gram splits
  7. 7Green chilli (3%)
  8. 8Curry leaves (1%)
  9. 9Sugar
  10. 10Maltodextrin (Corn)
  11. 11Ginger
  12. 12Mustard (1%)
  13. 13Turmeric powder
  14. 14Acidity regulators (INS 330 and INS 334) and Natural flavoring substances

Nutrition facts

NutrientPer 100 g
Energy413 kcal
Fat10 g
of which saturated4 g
of which trans0 g
Carbohydrate68.2 g
of which sugars5.9 g
Protein10.6 g
Sodium1500 mg

Questions about MTR Vermicelli- Upma

Is MTR Vermicelli- Upma healthy?
Per 100 g it is high in sodium (1500 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in MTR Vermicelli- Upma?
In label order (largest amount first): Wheat semolina (65%), Onion flakes, Interesterified vegetable fat, Cashew nuts (6%), Iodised salt, Bengal gram splits, Green chilli (3%), Curry leaves (1%), Sugar, Maltodextrin (Corn), Ginger, Mustard (1%), and 2 more.
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