What are the ingredients in Annie's Spirals Chipotle Macaroni & Cheese Microwave Cup?

In label order (largest amount first): Organic Pasta (organic wheat flour, organic whole wheat flour), Whey, Cheddar Cheese (cultured pasteurized milk, salt, non-animal enzymes), Queso Fresco (cultured pasteurized milk, salt, non-animal enzymes), Salt, Corn Starch, Monterey Jack Cheese (cultured pasteurized milk, salt, non-animal enzymes), Sodium Phosphate, Spices, Sugar, Dried Onion, Dried Garlic, and 4 more.

Does Annie's Spirals Chipotle Macaroni & Cheese Microwave Cup contain any ingredients worth knowing about?

Sodium Phosphate (worth noting): Excessive consumption may lead to imbalances in phosphate levels, which could affect kidney health. Sugar (worth noting): Excessive consumption of added sugars is linked to health concerns such as obesity and diabetes. Silicon Dioxide (worth noting): Debated evidence exists regarding long-term safety of high consumption; permitted within limits.

Food & BeveragesBakeryUnited States

Annie's Spirals Chipotle Macaroni & Cheese Microwave Cup

Name: Annie's Spirals Chipotle Macaroni & Cheese Microwave Cup
Brand: Annie's
SKU: 00013562144631

Annie's

Listed as: Annie's Spirals Chipotle Macaroni and Cheese Microwave Cup

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

3 worth noting. 2 shown below — install the TrustPick app to see all 3 with full details.

Sodium PhosphateWorth noting
Permitted with limits in EU · Permitted with limits in India
Excessive consumption may lead to imbalances in phosphate levels, which could affect kidney health.
Worth knowing: Commonly used as an emulsifier and stabilizer in processed foods.
Depends on amount
SugarWorth noting
Excessive consumption of added sugars is linked to health concerns such as obesity and diabetes.
Worth knowing: Consumers often limit added sugars for health reasons.
Depends on amount

1 more flagged ingredient in this product

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TrustPick Health Score

69/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: GENERAL MILLS SALES INC.
Serving size: 74 g (As Packaged)
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1Organic Pasta (organic wheat flour, organic whole wheat flour)
2Whey
3Cheddar Cheese (cultured pasteurized milk, salt, non-animal enzymes)
4Queso Fresco (cultured pasteurized milk, salt, non-animal enzymes)
5Salt
6Corn Starch
7Monterey Jack Cheese (cultured pasteurized milk, salt, non-animal enzymes)
8Sodium Phosphate
9Spices
10Sugar
11Dried Onion
12Dried Garlic
13Tomato Powder
14Silicon Dioxide
15Annatto Extract (for color)
16Lactic Acid.

Nutrition facts

Nutrient	Per 100 g	Per serving (74 g)
Energy	365 kcal	270.1 kcal
Fat	5.4 g	4 g
of which saturated	2.7 g	2 g
of which trans	0 g	0 g
Carbohydrate	67.6 g	50 g
of which sugars	6.8 g	5 g
of which added sugars	0 g	0 g
Fibre	5.4 g	4 g
Protein	13.5 g	10 g
Sodium	905 mg	669.7 mg

Questions about Annie's Spirals Chipotle Macaroni & Cheese Microwave Cup

Is Annie's Spirals Chipotle Macaroni & Cheese Microwave Cup healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 69/100 (grade B). Per 100 g it is high in sodium (905 mg). Sodium Phosphate, Sugar and Silicon Dioxide are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Annie's Spirals Chipotle Macaroni & Cheese Microwave Cup?: In label order (largest amount first): Organic Pasta (organic wheat flour, organic whole wheat flour), Whey, Cheddar Cheese (cultured pasteurized milk, salt, non-animal enzymes), Queso Fresco (cultured pasteurized milk, salt, non-animal enzymes), Salt, Corn Starch, Monterey Jack Cheese (cultured pasteurized milk, salt, non-animal enzymes), Sodium Phosphate, Spices, Sugar, Dried Onion, Dried Garlic, and 4 more.
Does Annie's Spirals Chipotle Macaroni & Cheese Microwave Cup contain any ingredients worth knowing about?: Sodium Phosphate (worth noting): Excessive consumption may lead to imbalances in phosphate levels, which could affect kidney health. Sugar (worth noting): Excessive consumption of added sugars is linked to health concerns such as obesity and diabetes. Silicon Dioxide (worth noting): Debated evidence exists regarding long-term safety of high consumption; permitted within limits.

Other healthy alternatives

Other brands' pasta with a Health Score of 65 or more.

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