Is Ben & Jerry's Chocolate Therapy Chocolate Ice Cream healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 68/100 (grade B). Per 100 g it is high in sugar (23.5 g) and saturated fat (7.58 g). Natural Flavors and Carrageenan are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Ben & Jerry's Chocolate Therapy Chocolate Ice Cream?

In label order (largest amount first): CREAM, LIQUID SUGAR (SUGAR, WATER), SKIM MILK, WATER, COCOA (PROCESSED WITH ALKALI), WHEAT FLOUR, SUGAR, SOYBEAN OIL, BROWN SUGAR, EGG YOLKS, CHOCOLATE LIQUOR, COCOA, and 9 more.

Does Ben & Jerry's Chocolate Therapy Chocolate Ice Cream contain any ingredients worth knowing about?

Natural Flavors (worth noting): Natural flavors are generally recognized as safe, but their exact composition is often undisclosed, leading to potential concerns for sensitive individuals. Carrageenan (worth noting): Carrageenan is permitted as a thickener and stabilizer but has been debated for potential gastrointestinal inflammation in some studies.

Food & BeveragesSweetsUnited States

Ben & Jerry's Chocolate Therapy Chocolate Ice Cream

Name: Ben & Jerry's Chocolate Therapy Chocolate Ice Cream
Brand: Ben & Jerry's
SKU: 076840220311

Ben & Jerry's

Listed as: CHOCOLATE THERAPY CHOCOLATE ICE CREAM WITH CHOCOLATE COOKIES & SWIRLS OF CHOCOLATE PUDDING ICE CREAM, CHOCOLATE THERAPY

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TrustPick analysis

Some things worth noting4/5 ★

Ingredient rating 4/5 — nothing restricted, and no more than 15% of ingredients worth noting. How ratings work

2 worth noting.

Natural FlavorsWorth noting
Status unclear
Natural flavors are generally recognized as safe, but their exact composition is often undisclosed, leading to potential concerns for sensitive individuals.
Worth knowing: Some consumers prefer to avoid natural flavors due to lack of transparency in their composition.
Evidence debated
CarrageenanWorth noting
Permitted with limits in EU · Permitted with limits in US
Carrageenan is permitted as a thickener and stabilizer but has been debated for potential gastrointestinal inflammation in some studies.
Worth knowing: Some consumers avoid carrageenan due to concerns about digestive health.
Evidence debated

TrustPick Health Score

68/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Ben & Jerry's Homemade Inc.
Serving size: 132 g (2/3 cup)
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1CREAM
2LIQUID SUGAR (SUGAR, WATER)
3SKIM MILK
4WATER
5COCOA (PROCESSED WITH ALKALI)
6WHEAT FLOUR
7SUGAR
8SOYBEAN OIL
9BROWN SUGAR
10EGG YOLKS
11CHOCOLATE LIQUOR
12COCOA
13HONEY
14GUAR GUM
15COCOA BUTTER
16VANILLA EXTRACT
17SALT
18BAKING SODA
19NATURAL FLAVORS
20SOY LECITHIN
21CARRAGEENAN.

Nutrition facts

Nutrient	Per 100 g	Per serving (132 g)
Energy	250 kcal	330 kcal
Fat	13.6 g	18 g
of which saturated	7.6 g	10 g
of which trans	0.4 g	0.5 g
Carbohydrate	28.8 g	38 g
of which sugars	23.5 g	31 g
of which added sugars	19.7 g	26 g
Fibre	1.5 g	2 g
Protein	4.5 g	6 g
Sodium	61 mg	80.5 mg

Questions about Ben & Jerry's Chocolate Therapy Chocolate Ice Cream

Is Ben & Jerry's Chocolate Therapy Chocolate Ice Cream healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 68/100 (grade B). Per 100 g it is high in sugar (23.5 g) and saturated fat (7.58 g). Natural Flavors and Carrageenan are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Ben & Jerry's Chocolate Therapy Chocolate Ice Cream?: In label order (largest amount first): CREAM, LIQUID SUGAR (SUGAR, WATER), SKIM MILK, WATER, COCOA (PROCESSED WITH ALKALI), WHEAT FLOUR, SUGAR, SOYBEAN OIL, BROWN SUGAR, EGG YOLKS, CHOCOLATE LIQUOR, COCOA, and 9 more.
Does Ben & Jerry's Chocolate Therapy Chocolate Ice Cream contain any ingredients worth knowing about?: Natural Flavors (worth noting): Natural flavors are generally recognized as safe, but their exact composition is often undisclosed, leading to potential concerns for sensitive individuals. Carrageenan (worth noting): Carrageenan is permitted as a thickener and stabilizer but has been debated for potential gastrointestinal inflammation in some studies.

Other healthy alternatives

Other brands' ice cream with a Health Score of 65 or more.

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