Is Cap'n Crunch Crunch Berries Treats Cereal Bars healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 69/100 (grade B). Per 100 g it is high in sugar (37.5 g) and saturated fat (6.25 g). Corn Syrup, Palm Kernel and Palm Oil, Corn Syrup Solids, Maltitol and 7 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Cap'n Crunch Crunch Berries Treats Cereal Bars?

In label order (largest amount first): SUGAR, CORN FLOUR, CORN SYRUP, PALM KERNEL AND PALM OIL, CORN SYRUP SOLIDS, OAT FLOUR, OLIGOFRUCTOSE, SOYBEAN OIL, GLYCERIN, RICE FLOUR, BROWN SUGAR, MALTITOL. CONTAINS 2% OR LESS OF WATER, and 23 more.

Does Cap'n Crunch Crunch Berries Treats Cereal Bars contain any ingredients worth knowing about?

Corn Syrup (worth noting): High consumption of added sugars like corn syrup is linked to health concerns such as obesity and metabolic disorders. Palm Kernel and Palm Oil (worth noting): Palm oil is debated due to environmental concerns and potential health impacts of saturated fats. Corn Syrup Solids (worth noting): Similar concerns as corn syrup regarding added sugars and health impacts. Maltitol (worth noting): Excessive consumption may cause gastrointestinal discomfort. Salt (worth noting): Excessive sodium intake is linked to hypertension and cardiovascular risks. Natural and Artificial Flavor (worth noting): Artificial flavors are debated for potential health impacts and lack of transparency in ingredient sourcing.

Food & BeveragesBakeryUnited States

Cap'n Crunch Crunch Berries Treats Cereal Bars

Name: Cap'n Crunch Crunch Berries Treats Cereal Bars
Brand: Cap'n Crunch
SKU: 030000318843

Cap'n Crunch

Listed as: CRUNCH BERRIES TREATS CEREAL BARS, CRUNCH BERRIES

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

11 worth noting. 2 shown below — install the TrustPick app to see all 11 with full details.

Corn SyrupWorth noting
High consumption of added sugars like corn syrup is linked to health concerns such as obesity and metabolic disorders.
Worth knowing: Often avoided by those limiting added sugars.
Depends on amount
Palm Kernel and Palm OilWorth noting
Palm oil is debated due to environmental concerns and potential health impacts of saturated fats.
Worth knowing: Some consumers avoid palm oil for ethical or health reasons.
Evidence debated

9 more flagged ingredients in this product

Install the TrustPick app to view the complete insight on all 11.

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TrustPick Health Score

69/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: The Quaker Oats Company
Serving size: 24 g (1 BAR)
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1SUGAR
2CORN FLOUR
3CORN SYRUP
4PALM KERNEL AND PALM OIL
5CORN SYRUP SOLIDS
6OAT FLOUR
7OLIGOFRUCTOSE
8SOYBEAN OIL
9GLYCERIN
10RICE FLOUR
11BROWN SUGAR
12MALTITOL. CONTAINS 2% OR LESS OF WATER
13COCONUT OIL
14REDUCED MINERAL WHEY POWDER
15SALT
16HONEY
17SOY LECITHIN
18NATURAL AND ARTIFICIAL FLAVOR
19NONFAT DRY MILK SOLIDS
20SODIUM CITRATE
21STRAWBERRY JUICE CONCENTRATE
22MALTED BARLEY EXTRACT
23MALIC ACID
24RED 40
25NIACINAMIDE
26REDUCED IRON
27ZINC OXIDE
28YELLOW 5
29BHT (A PRESERVATIVE)
30BLUE 1
31THIAMIN MONONITRATE
32PYRIDOXINE HYDROCHLORIDE
33YELLOW 6
34RIBOFLAVIN
35FOLIC ACID.

Nutrition facts

Nutrient	Per 100 g	Per serving (24 g)
Energy	417 kcal	100.1 kcal
Fat	10.4 g	2.5 g
of which saturated	6.3 g	1.5 g
of which trans	0 g	0 g
Carbohydrate	79.2 g	19 g
of which sugars	37.5 g	9 g
Fibre	4.2 g	1 g
Protein	4.2 g	1 g
Sodium	354 mg	85 mg

Questions about Cap'n Crunch Crunch Berries Treats Cereal Bars

Is Cap'n Crunch Crunch Berries Treats Cereal Bars healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 69/100 (grade B). Per 100 g it is high in sugar (37.5 g) and saturated fat (6.25 g). Corn Syrup, Palm Kernel and Palm Oil, Corn Syrup Solids, Maltitol and 7 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Cap'n Crunch Crunch Berries Treats Cereal Bars?: In label order (largest amount first): SUGAR, CORN FLOUR, CORN SYRUP, PALM KERNEL AND PALM OIL, CORN SYRUP SOLIDS, OAT FLOUR, OLIGOFRUCTOSE, SOYBEAN OIL, GLYCERIN, RICE FLOUR, BROWN SUGAR, MALTITOL. CONTAINS 2% OR LESS OF WATER, and 23 more.
Does Cap'n Crunch Crunch Berries Treats Cereal Bars contain any ingredients worth knowing about?: Corn Syrup (worth noting): High consumption of added sugars like corn syrup is linked to health concerns such as obesity and metabolic disorders. Palm Kernel and Palm Oil (worth noting): Palm oil is debated due to environmental concerns and potential health impacts of saturated fats. Corn Syrup Solids (worth noting): Similar concerns as corn syrup regarding added sugars and health impacts. Maltitol (worth noting): Excessive consumption may cause gastrointestinal discomfort. Salt (worth noting): Excessive sodium intake is linked to hypertension and cardiovascular risks. Natural and Artificial Flavor (worth noting): Artificial flavors are debated for potential health impacts and lack of transparency in ingredient sourcing.

Other healthy alternatives

Other brands' granola bars with a Health Score of 65 or more.

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