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Quaker Instant Oatmeal Variety

Quaker

Listed as: QUAKER INSTANT OATMEAL VARIETY 39.5 OZ 32 COUNT

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Ingredients

In label order, highest quantity first

  1. 1STRAWBERRY BANANA - WHOLE GRAIN OATS
  2. 2SUGAR
  3. 3DRIED BANANA FLAKES
  4. 4DRIED BANANAS
  5. 5MALTODEXTRIN
  6. 6DRIED STRAWBERRIES
  7. 7SALT
  8. 8NATURAL FLAVOR
  9. 9CALCIUM CARBONATE
  10. 10DRIED VEGETABLE JUICE CONCENTRATE (COLOR)
  11. 11REDUCED IRON
  12. 12NIACINAMIDE*
  13. 13FOLIC ACID*
  14. 14VITAMIN D3
  15. 15PYRIDOXINE HYDROCHLORIDE*
  16. 16RIBOFLAVIN*
  17. 17THIAMINE MONONITRATE*
  18. 18S'MORES - WHOLE GRAIN OATS
  19. 19SUGAR
  20. 20MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, NATURAL FLAVOR)
  21. 21GRAHAM COOKIE PIECES (WHOLE WHEAT FLOUR, SUGAR, PALM OIL, HONEY, BAKING SODA, SALT, SOY LECITHIN, NATURAL FLAVOR)
  22. 22SEMI SWEET CHOCOLATE POWDER (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE)
  23. 23CORN MALTODEXTRIN
  24. 24COCOA POWDER
  25. 25SALT
  26. 26NATURAL FLAVOR
  27. 27CALCIUM CARBONATE
  28. 28HONEY
  29. 29REDUCED IRON
  30. 30NIACINAMIDE*
  31. 31FOLIC ACID*
  32. 32VITAMIN D3
  33. 33PYRIDOXINE HYDROCHLORIDE*
  34. 34RIBOFLAVIN*
  35. 35THIAMINE MONONITRATE*
  36. 36*ONE OF THE B VITAMINS

Nutrition facts

NutrientPer 100 gPer serving (35 g)
Energy371 kcal129.8 kcal
Fat5.7 g2 g
of which saturated0 g0 g
of which trans0 g0 g
Carbohydrate74.3 g26 g
of which sugars20 g7 g
of which added sugars14.3 g5 g
Fibre8.6 g3 g
Protein8.6 g3 g
Sodium429 mg150.2 mg

Questions about Quaker Instant Oatmeal Variety

Is Quaker Instant Oatmeal Variety healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (20 g) and sodium (429 mg). Sugar, Maltodextrin, Salt, Natural Flavor and 6 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Quaker Instant Oatmeal Variety?
In label order (largest amount first): STRAWBERRY BANANA - WHOLE GRAIN OATS, SUGAR, DRIED BANANA FLAKES, DRIED BANANAS, MALTODEXTRIN, DRIED STRAWBERRIES, SALT, NATURAL FLAVOR, CALCIUM CARBONATE, DRIED VEGETABLE JUICE CONCENTRATE (COLOR), REDUCED IRON, NIACINAMIDE*, and 24 more.
Does Quaker Instant Oatmeal Variety contain any ingredients worth knowing about?
Sugar (worth noting): Excessive consumption of added sugars is associated with health risks. Maltodextrin (worth noting): High consumption may impact blood sugar levels. Salt (worth noting): Excessive sodium intake is linked to cardiovascular risks. Natural Flavor (worth noting): Natural flavors are generally recognized as safe but lack transparency in composition. Marshmallows (Sugar, Corn Syrup, Modified Food Starch, Gelatin, Natural Flavor) (worth noting): Contains added sugars and corn syrup, which may contribute to excessive sugar intake. Graham Cookie Pieces (Whole Wheat Flour, Sugar, Palm Oil, Honey, Baking Soda, Salt, Soy Lecithin, Natural Flavor) (worth noting): Contains added sugars and palm oil, which are often limited in diets.

Other healthy alternatives

Other brands' oats with a Health Score of 65 or more.

More oats

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