Is Quaker Oats Old Fashioned Oatmeal healthy?

TrustPick's ingredient review: no concerns found. Its TrustPick Health Score is 100/100 (grade A). Per 100 g, sugar and sodium are below our "high" thresholds. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Quaker Oats Old Fashioned Oatmeal?

In label order (largest amount first): WHOLE GRAIN ROLLED OATS..

Does Quaker Oats Old Fashioned Oatmeal contain any ingredients worth knowing about?

None of its ingredients has a known regulatory concern in India, the EU, the US or Canada.

Food & BeveragesStaplesUnited States

Quaker Oats Old Fashioned Oatmeal

Name: Quaker Oats Old Fashioned Oatmeal
Brand: Quaker
SKU: 00030000010204

Quaker

Listed as: Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister

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TrustPick analysis

No concerns found5/5 ★

Ingredient rating 5/5 — no ingredient flagged. How ratings work

TrustPick Health Score

100/100 · A

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Pepsico Inc.
Serving size: 40 g (1/2 cup dry (40 g) Per Serving)
Last updated: 17 Oct 2026

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Availability and prices are set by the retailer and can change.

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Ingredients

In label order, highest quantity first

1WHOLE GRAIN ROLLED OATS.

Nutrition facts

Nutrient	Per 100 g	Per serving (40 g)
Energy	360 kcal	144 kcal
Fat	7.2 g	2.9 g
of which saturated	1.3 g	0.5 g
of which trans	0 g	0 g
Carbohydrate	67.8 g	27.1 g
of which sugars	1 g	0.4 g
Fibre	9.3 g	3.7 g
Protein	13.3 g	5.3 g
Sodium	3 mg	1.2 mg

Questions about Quaker Oats Old Fashioned Oatmeal

Is Quaker Oats Old Fashioned Oatmeal healthy?: TrustPick's ingredient review: no concerns found. Its TrustPick Health Score is 100/100 (grade A). Per 100 g, sugar and sodium are below our "high" thresholds. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Quaker Oats Old Fashioned Oatmeal?: In label order (largest amount first): WHOLE GRAIN ROLLED OATS..
Does Quaker Oats Old Fashioned Oatmeal contain any ingredients worth knowing about?: None of its ingredients has a known regulatory concern in India, the EU, the US or Canada.

Other healthy alternatives

Other brands' oats with a Health Score of 65 or more.

See all food & beverages