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Food & BeveragesStaplesUnited States

Cap'n Crunch Sweetened Corn & Oat Cereal

Cap'n Crunch

Listed as: SWEETENED CORN & OAT CEREAL

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Ingredients

In label order, highest quantity first

  1. 1CAP'N CRUNCH - CORN FLOUR
  2. 2SUGAR
  3. 3OAT FLOUR
  4. 4VEGETABLE OIL (COCONUT AND/OR PALM OIL)
  5. 5SALT
  6. 6MOLASSES
  7. 7REDUCED IRON
  8. 8YELLOW 5
  9. 9NIACINAMIDE*
  10. 10YELLOW 6
  11. 11BHT (TO PRESERVE FRESHNESS)
  12. 12THIAMINE MONONITRATE*
  13. 13PYRIDOXINE HYDROCHLORIDE*
  14. 14RIBOFLAVIN*
  15. 15FOLIC ACID*
  16. 16*ONE OF THE B VITAMINS
  17. 17PEANUT BUTTER CRUNCH - CORN FLOUR
  18. 18SUGAR
  19. 19PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND/OR RAPESEED OIL, SALT)
  20. 20OAT FLOUR
  21. 21VEGETABLE OIL (COCONUT AND/OR PALM OIL)
  22. 22SALT
  23. 23CARAMEL COLOR
  24. 24REDUCED IRON
  25. 25NIACINAMIDE*
  26. 26BHT (TO PRESERVE FRESHNESS)
  27. 27THIAMINE MONONITRATE*
  28. 28PYRIDOXINE HYDROCHLORIDE*
  29. 29RIBOFLAVIN*
  30. 30FOLIC ACID*
  31. 31*ONE OF THE B VITAMINS
  32. 32CRUNCH BERRIES - CORN FLOUR
  33. 33SUGAR
  34. 34OAT FLOUR
  35. 35VEGETABLE OIL (COCONUT OIL AND/OR PALM OIL)
  36. 36SALT
  37. 37MOLASSES
  38. 38SODIUM CITRATE
  39. 39RED 40
  40. 40MALIC ACID
  41. 41REDUCED IRON
  42. 42NATURAL AND ARTIFICIAL FLAVOR
  43. 43YELLOW 5
  44. 44NIACINAMIDE*
  45. 45BLUE 1
  46. 46YELLOW 6
  47. 47BHT (TO PRESERVE FRESHNESS)
  48. 48THIAMINE MONONITRATE*
  49. 49PYRIDOXINE HYDROCHLORIDE*
  50. 50RIBOFLAVIN*
  51. 51FOLIC ACID*
  52. 52*ONE OF THE B VITAMINS

Nutrition facts

NutrientPer 100 gPer serving (38 g)
Energy395 kcal150.1 kcal
Fat5.3 g2 g
of which saturated2.6 g1 g
of which trans0 g0 g
Carbohydrate86.8 g33 g
of which sugars42.1 g16 g
of which added sugars42.1 g16 g
Fibre2.6 g1 g
Protein5.3 g2 g
Sodium763 mg289.9 mg

Questions about Cap'n Crunch Sweetened Corn & Oat Cereal

Is Cap'n Crunch Sweetened Corn & Oat Cereal healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 62/100 (grade C). Per 100 g it is high in sugar (42.1 g) and sodium (763 mg). Yellow 5 (Tartrazine), Yellow 6 (Sunset Yellow FCF), BHT (Butylated Hydroxytoluene), Caramel Color and 3 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Cap'n Crunch Sweetened Corn & Oat Cereal?
In label order (largest amount first): CAP'N CRUNCH - CORN FLOUR, SUGAR, OAT FLOUR, VEGETABLE OIL (COCONUT AND/OR PALM OIL), SALT, MOLASSES, REDUCED IRON, YELLOW 5, NIACINAMIDE*, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, and 40 more.
Does Cap'n Crunch Sweetened Corn & Oat Cereal contain any ingredients worth knowing about?
Yellow 5 (Tartrazine) (worth noting): Linked to hyperactivity in sensitive children; regulated with labelling requirements in the EU. Yellow 6 (Sunset Yellow FCF) (worth noting): Linked to hyperactivity in sensitive children; regulated with labelling requirements in the EU. BHT (Butylated Hydroxytoluene) (worth noting): Synthetic antioxidant debated for long-term safety; regulated with limits globally. Caramel Color (worth noting): May contain trace amounts of 4-MEI, a debated contaminant; regulated with limits globally. Red 40 (Allura Red AC) (worth noting): Linked to hyperactivity in sensitive children; regulated with labelling requirements in the EU. Natural and Artificial Flavor (worth noting): Artificial flavors are debated for long-term safety; natural flavors vary widely in composition.

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