Cap'n Crunch Peanut Butter Crunch Sweetened Corn & Oat Cereal

Questions about Cap'n Crunch Peanut Butter Crunch Sweetened Corn & Oat Cereal

Is Cap'n Crunch Peanut Butter Crunch Sweetened Corn & Oat Cereal healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (33.3 g) and sodium (741 mg). Sugar, Peanut Butter (Peanuts, Dextrose, Hydrogenated Vegetable Oil [Cottonseed and Rapeseed Oil], Salt), Coconut Oil, Salt and 2 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Cap'n Crunch Peanut Butter Crunch Sweetened Corn & Oat Cereal?

In label order (largest amount first): CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED VEGETABLE OIL [COTTONSEED AND RAPESEED OIL]**, SALT), OAT FLOUR, RICE FLOUR, COCONUT OIL, SALT, CARAMEL COLOR, NIACINAMIDE*, REDUCED IRON, ZINC OXIDE, BHT (A PRESERVATIVE), and 4 more.

Does Cap'n Crunch Peanut Butter Crunch Sweetened Corn & Oat Cereal contain any ingredients worth knowing about?

Sugar (worth noting): Excessive consumption may contribute to health issues such as obesity and diabetes. Peanut Butter (Peanuts, Dextrose, Hydrogenated Vegetable Oil [Cottonseed and Rapeseed Oil], Salt) (worth noting): Hydrogenated oils may contain trans fats, which are linked to cardiovascular risks; peanuts can trigger allergies. Coconut Oil (worth noting): High saturated fat content may contribute to cardiovascular risks if consumed in excess. Salt (worth noting): Excessive sodium intake is linked to hypertension and cardiovascular risks. Caramel Color (worth noting): Some types of caramel color may contain trace levels of 4-MEI, which has been debated for potential health risks. BHT (a preservative) (worth noting): BHT is permitted but debated for potential health effects, including endocrine disruption.