What are the ingredients in Honey Bunches of Oats Sweetened with Oats & Honey Cereal?

In label order (largest amount first): CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA AND/OR SOYBEAN OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, and 17 more.

Does Honey Bunches of Oats Sweetened with Oats & Honey Cereal contain any ingredients worth knowing about?

Sugar (worth noting): Excessive consumption may contribute to health issues like obesity and diabetes. Canola and/or Soybean Oil (worth noting): Concerns exist about the health effects of refined oils and potential GMO sources. Corn Syrup (worth noting): Excessive consumption may contribute to health issues like obesity and diabetes. Salt (worth noting): Excessive consumption may contribute to hypertension and cardiovascular issues. Caramel Color (worth noting): Concerns exist about potential contaminants like 4-MEI in some caramel colors. Natural and Artificial Flavor (worth noting): Artificial flavors are debated for potential health impacts.

Food & BeveragesStaplesUnited States

Honey Bunches of Oats Sweetened with Oats & Honey Cereal

Name: Honey Bunches of Oats Sweetened with Oats & Honey Cereal
Brand: Honey Bunches of Oats
SKU: 0884912359162

Honey Bunches of Oats

Listed as: SWEETENED WITH OATS & HONEY CEREAL

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

7 worth noting. 2 shown below — install the TrustPick app to see all 7 with full details.

SugarWorth noting
Excessive consumption may contribute to health issues like obesity and diabetes.
Worth knowing: Consumers often limit added sugars for health reasons.
Depends on amount
Canola and/or Soybean OilWorth noting
Concerns exist about the health effects of refined oils and potential GMO sources.
Worth knowing: Some consumers prefer to avoid refined or GMO oils.
Depends on amount · Evidence debated

5 more flagged ingredients in this product

Install the TrustPick app to view the complete insight on all 7.

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TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Post Consumer Brands, LLC
Serving size: 42 g (1 cup (42g))
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1CORN
2WHOLE GRAIN WHEAT
3SUGAR
4WHOLE GRAIN ROLLED OATS
5ALMONDS
6RICE
7CANOLA AND/OR SOYBEAN OIL
8WHEAT FLOUR
9MALTED BARLEY FLOUR
10CORN SYRUP
11SALT
12MOLASSES
13HONEY
14CARAMEL COLOR
15BARLEY MALT EXTRACT
16CINNAMON
17NATURAL AND ARTIFICIAL FLAVOR
18ANNATTO EXTRACT (COLOR)
19BHT ADDED TO PRESERVE FRESHNESS
20VITAMINS AND MINERALS: REDUCED IRON
21NIACINAMIDE (VITAMIN B3)
22VITAMIN A PALMITATE
23PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)
24ZINC OXIDE
25THIAMIN MONONITRATE (VITAMIN B1)
26RIBOFLAVIN (VITAMIN B2)
27FOLIC ACID
28VITAMIN D3
29VITAMIN B12

Nutrition facts

Nutrient	Per 100 g	Per serving (42 g)
Energy	405 kcal	170.1 kcal
Fat	7.1 g	3 g
of which saturated	0 g	0 g
of which trans	0 g	0 g
Carbohydrate	78.6 g	33 g
of which sugars	21.4 g	9 g
of which added sugars	19 g	8 g
Fibre	4.8 g	2 g
Protein	7.1 g	3 g
Sodium	429 mg	180.2 mg

Questions about Honey Bunches of Oats Sweetened with Oats & Honey Cereal

Is Honey Bunches of Oats Sweetened with Oats & Honey Cereal healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (21.4 g) and sodium (429 mg). Sugar, Canola and/or Soybean Oil, Corn Syrup, Salt and 3 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Honey Bunches of Oats Sweetened with Oats & Honey Cereal?: In label order (largest amount first): CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA AND/OR SOYBEAN OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, and 17 more.
Does Honey Bunches of Oats Sweetened with Oats & Honey Cereal contain any ingredients worth knowing about?: Sugar (worth noting): Excessive consumption may contribute to health issues like obesity and diabetes. Canola and/or Soybean Oil (worth noting): Concerns exist about the health effects of refined oils and potential GMO sources. Corn Syrup (worth noting): Excessive consumption may contribute to health issues like obesity and diabetes. Salt (worth noting): Excessive consumption may contribute to hypertension and cardiovascular issues. Caramel Color (worth noting): Concerns exist about potential contaminants like 4-MEI in some caramel colors. Natural and Artificial Flavor (worth noting): Artificial flavors are debated for potential health impacts.

Other healthy alternatives

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