Is Cheerios Almond Oat Crunch Cereal healthy?

TrustPick's ingredient review: no concerns found. Its TrustPick Health Score is 94/100 (grade A). Per 100 g it is high in sugar (25.9 g) and sodium (407 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Cheerios Almond Oat Crunch Cereal?

In label order (largest amount first): Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Almonds, Canola and/or Sunflower Oil, Brown Sugar Syrup, Whole Grain Rice, Corn Starch, Salt, Tripotassium Phosphate, Baking Soda, and 14 more.

Does Cheerios Almond Oat Crunch Cereal contain any ingredients worth knowing about?

None of its ingredients has a known regulatory concern in India, the EU, the US or Canada.

Food & BeveragesStaplesUnited States

Cheerios Almond Oat Crunch Cereal

Name: Cheerios Almond Oat Crunch Cereal
Brand: Cheerios
SKU: 00016000168510

Cheerios

Listed as: Cheerios Almond Oat Crunch Cereal

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TrustPick analysis

No concerns found5/5 ★

Ingredient rating 5/5 — no ingredient flagged. How ratings work

TrustPick Health Score

94/100 · A

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: GENERAL MILLS SALES INC.
Serving size: 54 g (Cheerios Oat Crunch Almond)
Last updated: 12 Oct 2026

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Ingredients

In label order, highest quantity first

1Whole Grain Oats
2Sugar
3Whole Grain Corn
4Modified Corn Starch
5Almonds
6Canola and/or Sunflower Oil
7Brown Sugar Syrup
8Whole Grain Rice
9Corn Starch
10Salt
11Tripotassium Phosphate
12Baking Soda
13Color (caramel color, annatto extract)
14Natural Flavor
15Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate
16Iron and Zinc (mineral nutrients)
17Vitamin C (sodium ascorbate)
18A B Vitamin (niacinamide)
19A B Vitamin (calcium pantothenate)
20Vitamin B1 (thiamin mononitrate)
21Vitamin B6 (pyridoxine hydrochloride)
22Vitamin B2 (riboflavin)
23Vitamin B12
24Vitamin A (palmitate)
25A B Vitamin (folic acid)
26Vitamin D3.

Nutrition facts

Nutrient	Per 100 g	Per serving (54 g)
Energy	407 kcal	219.8 kcal
Fat	11.1 g	6 g
of which saturated	0.9 g	0.5 g
of which trans	0 g	0 g
Carbohydrate	75.9 g	41 g
of which sugars	25.9 g	14 g
of which added sugars	25.9 g	14 g
Fibre	5.6 g	3 g
Protein	7.4 g	4 g
Sodium	407 mg	219.8 mg

Questions about Cheerios Almond Oat Crunch Cereal

Is Cheerios Almond Oat Crunch Cereal healthy?: TrustPick's ingredient review: no concerns found. Its TrustPick Health Score is 94/100 (grade A). Per 100 g it is high in sugar (25.9 g) and sodium (407 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Cheerios Almond Oat Crunch Cereal?: In label order (largest amount first): Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Almonds, Canola and/or Sunflower Oil, Brown Sugar Syrup, Whole Grain Rice, Corn Starch, Salt, Tripotassium Phosphate, Baking Soda, and 14 more.
Does Cheerios Almond Oat Crunch Cereal contain any ingredients worth knowing about?: None of its ingredients has a known regulatory concern in India, the EU, the US or Canada.

Other healthy alternatives

Other brands' breakfast cereal with a Health Score of 65 or more.

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