Is Cheerios Original Gluten Free Breakfast Cereal healthy?

TrustPick's ingredient review: no concerns found. Its TrustPick Health Score is 94/100 (grade A). Per 100 g it is high in sodium (487 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Cheerios Original Gluten Free Breakfast Cereal?

In label order (largest amount first): Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), and 2 more.

Does Cheerios Original Gluten Free Breakfast Cereal contain any ingredients worth knowing about?

None of its ingredients has a known regulatory concern in India, the EU, the US or Canada.

Food & BeveragesStaplesUnited States

Cheerios Original Gluten Free Breakfast Cereal

Name: Cheerios Original Gluten Free Breakfast Cereal
Brand: Cheerios
SKU: 00016000435094

Cheerios

Listed as: Cheerios Original Gluten Free Breakfast Cereal 2 Pack

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Ingredients

In label order, highest quantity first

1Whole Grain Oats
2Corn Starch
3Sugar
4Salt
5Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate
6Iron and Zinc (mineral nutrients)
7Vitamin C (sodium ascorbate)
8A B Vitamin (niacinamide)
9Vitamin B6 (pyridoxine hydrochloride)
10Vitamin A (palmitate)
11Vitamin B1 (thiamin mononitrate)
12A B Vitamin (folic acid)
13Vitamin B12
14Vitamin D3.

Nutrition facts

Nutrient	Per 100 g	Per serving (39 g)
Energy	359 kcal	140 kcal
Fat	6.4 g	2.5 g
of which saturated	1.3 g	0.5 g
of which trans	0 g	0 g
Carbohydrate	74.4 g	29 g
of which sugars	5.1 g	2 g
of which added sugars	2.6 g	1 g
Fibre	10.3 g	4 g
Protein	12.8 g	5 g
Sodium	487 mg	189.9 mg

Questions about Cheerios Original Gluten Free Breakfast Cereal

Is Cheerios Original Gluten Free Breakfast Cereal healthy?: TrustPick's ingredient review: no concerns found. Its TrustPick Health Score is 94/100 (grade A). Per 100 g it is high in sodium (487 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Cheerios Original Gluten Free Breakfast Cereal?: In label order (largest amount first): Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), and 2 more.
Does Cheerios Original Gluten Free Breakfast Cereal contain any ingredients worth knowing about?: None of its ingredients has a known regulatory concern in India, the EU, the US or Canada.

Other healthy alternatives

Other brands' breakfast cereal with a Health Score of 65 or more.

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