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Lucky Charms Gluten Free Breakfast Cereal

Lucky Charms

Listed as: Lucky Charms Gluten Free Breakfast Cereal Giant Size

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Ingredients

In label order, highest quantity first

  1. 1Whole Grain Oats
  2. 2Sugar
  3. 3Whole Grain Corn
  4. 4Corn Syrup
  5. 5Corn Starch. Contains 2% or less of: Salt
  6. 6Gelatin
  7. 7Trisodium Phosphate
  8. 8Color (vegetable and fruit juice, carmine, spirulina extract, turmeric oleoresin, paprika oleoresin and other color added)
  9. 9Natural and Artificial Flavor. Vitamin E (Mixed Tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate
  10. 10Vitamin C (sodium ascorbate)
  11. 11Iron and Zinc (mineral nutrients)
  12. 12A B Vitamin (niacinamide)
  13. 13Vitamin B6 (pyridoxine hydrochloride)
  14. 14Vitamin B1 (thiamin mononitrate)
  15. 15Vitamin A (palmitate)
  16. 16Vitamin B2 (riboflavin)
  17. 17A B Vitamin (folic acid)
  18. 18Vitamin B12
  19. 19Vitamin D3.

Nutrition facts

NutrientPer 100 gPer serving (36 g)
Energy389 kcal140 kcal
Fat4.2 g1.5 g
of which saturated0 g0 g
of which trans0 g0 g
Carbohydrate83.3 g30 g
of which sugars33.3 g12 g
of which added sugars33.3 g12 g
Fibre5.6 g2 g
Protein8.3 g3 g
Sodium611 mg220 mg

Questions about Lucky Charms Gluten Free Breakfast Cereal

Is Lucky Charms Gluten Free Breakfast Cereal healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (33.3 g) and sodium (611 mg). Sugar, Corn Syrup, Salt, Trisodium Phosphate and 2 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Lucky Charms Gluten Free Breakfast Cereal?
In label order (largest amount first): Whole Grain Oats, Sugar, Whole Grain Corn, Corn Syrup, Corn Starch. Contains 2% or less of: Salt, Gelatin, Trisodium Phosphate, Color (vegetable and fruit juice, carmine, spirulina extract, turmeric oleoresin, paprika oleoresin and other color added), Natural and Artificial Flavor. Vitamin E (Mixed Tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), and 7 more.
Does Lucky Charms Gluten Free Breakfast Cereal contain any ingredients worth knowing about?
Sugar (worth noting): Excessive consumption of added sugars is linked to health concerns such as obesity and diabetes. Corn Syrup (worth noting): High intake of added sugars, including corn syrup, is linked to health concerns such as obesity and metabolic disorders. Salt (worth noting): Excessive sodium intake is linked to hypertension and cardiovascular issues. Trisodium Phosphate (worth noting): Excessive intake of phosphates may impact calcium metabolism and bone health. Color (vegetable and fruit juice, carmine, spirulina extract, turmeric oleoresin, paprika oleoresin and other color added) (worth noting): Carmine may cause allergic reactions in sensitive individuals. Natural and Artificial Flavor (worth noting): Artificial flavors are generally recognized as safe but may cause sensitivity in some individuals.

Other healthy alternatives

Other brands' breakfast cereal with a Health Score of 65 or more.

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