Is Cheerios Protein Cinnamon Breakfast Cereal healthy?

TrustPick's ingredient review: no concerns found. Its TrustPick Health Score is 94/100 (grade A). Per 100 g it is high in sugar (32.4 g) and sodium (568 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Cheerios Protein Cinnamon Breakfast Cereal?

In label order (largest amount first): Whole Grain Oats, Sugar, Pea Protein, Brown Sugar Syrup, Corn Starch, Canola and/or Sunflower Oil, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), and 8 more.

Does Cheerios Protein Cinnamon Breakfast Cereal contain any ingredients worth knowing about?

None of its ingredients has a known regulatory concern in India, the EU, the US or Canada.

Food & BeveragesStaplesUnited States

Cheerios Protein Cinnamon Breakfast Cereal

Name: Cheerios Protein Cinnamon Breakfast Cereal
Brand: Cheerios
SKU: 00016000233188

Cheerios

Listed as: Cheerios Protein Cinnamon Breakfast Cereal

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TrustPick analysis

No concerns found5/5 ★

Ingredient rating 5/5 — no ingredient flagged. How ratings work

TrustPick Health Score

94/100 · A

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: GENERAL MILLS SALES INC.
Serving size: 37 g (Cinnamon Cheerios Protein)
Last updated: 12 Oct 2026

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Ingredients

In label order, highest quantity first

1Whole Grain Oats
2Sugar
3Pea Protein
4Brown Sugar Syrup
5Corn Starch
6Canola and/or Sunflower Oil
7Salt
8Cinnamon
9Tripotassium Phosphate
10Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate
11Vitamin C (sodium ascorbate)
12Iron and Zinc (mineral nutrients)
13A B Vitamin (niacinamide)
14Vitamin B6 (pyridoxine hydrochloride)
15Vitamin B1 (thiamin mononitrate)
16Vitamin A (palmitate)
17Vitamin B2 (riboflavin)
18A B Vitamin (folic acid)
19Vitamin B12
20Vitamin D3.

Nutrition facts

Nutrient	Per 100 g	Per serving (37 g)
Energy	405 kcal	149.8 kcal
Fat	6.8 g	2.5 g
of which saturated	0 g	0 g
of which trans	0 g	0 g
Carbohydrate	64.9 g	24 g
of which sugars	32.4 g	12 g
of which added sugars	32.4 g	12 g
Fibre	5.4 g	2 g
Protein	21.6 g	8 g
Sodium	568 mg	210.2 mg

Questions about Cheerios Protein Cinnamon Breakfast Cereal

Is Cheerios Protein Cinnamon Breakfast Cereal healthy?: TrustPick's ingredient review: no concerns found. Its TrustPick Health Score is 94/100 (grade A). Per 100 g it is high in sugar (32.4 g) and sodium (568 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Cheerios Protein Cinnamon Breakfast Cereal?: In label order (largest amount first): Whole Grain Oats, Sugar, Pea Protein, Brown Sugar Syrup, Corn Starch, Canola and/or Sunflower Oil, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), and 8 more.
Does Cheerios Protein Cinnamon Breakfast Cereal contain any ingredients worth knowing about?: None of its ingredients has a known regulatory concern in India, the EU, the US or Canada.

Other healthy alternatives

Other brands' breakfast cereal with a Health Score of 65 or more.

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