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ES Foods Breakfast Kit Honey Bunches of Oats Honey Crunch with Apple Juice

ES Foods

Listed as: Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple Juice

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Ingredients

In label order, highest quantity first

  1. 1Honey Bunch of Oats Honey Crunch: Whole Grain Wheat
  2. 2Degermed Yellow Corn
  3. 3Sugar
  4. 4Whole Grain Rolled Oats
  5. 5Rice
  6. 6Canola and/or Soybean Oil
  7. 7Corn Syrup
  8. 8Salt
  9. 9Rice Syrup
  10. 10Molasses
  11. 11Honey
  12. 12Cinnamon
  13. 13Barley Malt Extract
  14. 14Natural Flavor. Vitamins and Mineral: Ferric Orthophosphate (Source of Iron)
  15. 15Niacinamide (Vitamin B3)
  16. 16Zinc Oxide
  17. 17Thiamin Mononitrate (Vitamin B1)
  18. 18Calcium Pantothenate (Vitamin B5)
  19. 19Pyridoxine Hydrochloride (Vitamin B6)
  20. 20Folic Acid. Animal Crackers
  21. 21100% WG: Whole Wheat Flour
  22. 22Sugar
  23. 23Shortening (Palm Oil, Canola Oil)
  24. 24Invert Syrup
  25. 25Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate)
  26. 26Salt
  27. 27Soy Lecithin
  28. 28Natural Flavors
  29. 29Eggs
  30. 30Milk. 100% Apple Juice: Apple Juice from Concentrate (Pure Filtered Water and Concentrated Apple Juice)
  31. 31Calcium Citrate
  32. 32Ascorbic Acid (Vitamin C).

Nutrition facts

NutrientPer 100 gPer serving (174 g)
Energy161 kcal280.1 kcal
Fat3.5 g6 g
of which saturated0.9 g1.5 g
of which trans0 g0 g
Carbohydrate33.3 g57.9 g
of which sugars13.2 g23 g
of which added sugars6.3 g11 g
Fibre2.3 g4 g
Protein2.3 g4 g
Sodium92 mg160.1 mg

Questions about ES Foods Breakfast Kit Honey Bunches of Oats Honey Crunch with Apple Juice

Is ES Foods Breakfast Kit Honey Bunches of Oats Honey Crunch with Apple Juice healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 71/100 (grade B). Per 100 g, sugar and sodium are below our "high" thresholds. Sugar, Corn Syrup, Salt, Rice Syrup and 3 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in ES Foods Breakfast Kit Honey Bunches of Oats Honey Crunch with Apple Juice?
In label order (largest amount first): Honey Bunch of Oats Honey Crunch: Whole Grain Wheat, Degermed Yellow Corn, Sugar, Whole Grain Rolled Oats, Rice, Canola and/or Soybean Oil, Corn Syrup, Salt, Rice Syrup, Molasses, Honey, Cinnamon, and 20 more.
Does ES Foods Breakfast Kit Honey Bunches of Oats Honey Crunch with Apple Juice contain any ingredients worth knowing about?
Sugar (worth noting): Excessive consumption may contribute to health issues like obesity and diabetes. Corn Syrup (worth noting): High consumption may contribute to health issues like obesity and diabetes. Salt (worth noting): Excessive intake may lead to high blood pressure and cardiovascular issues. Rice Syrup (worth noting): High consumption may contribute to health issues like obesity and diabetes. Natural Flavor (worth noting): The term 'natural flavor' is broad and may include additives that are debated for safety. Shortening (Palm Oil, Canola Oil) (worth noting): Palm oil is debated for environmental and health concerns.

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