Is Honey Bunches of Oats Almonds Cereal healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (21.4 g) and sodium (429 mg). Sugar, Corn Syrup, Salt, Caramel Color and 2 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Honey Bunches of Oats Almonds Cereal?

In label order (largest amount first): CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, and 16 more.

Does Honey Bunches of Oats Almonds Cereal contain any ingredients worth knowing about?

Sugar (worth noting): Excessive consumption may contribute to health issues like obesity and diabetes. Corn Syrup (worth noting): High consumption may contribute to health issues like obesity and metabolic syndrome. Salt (worth noting): Excessive intake may lead to hypertension and cardiovascular issues. Caramel Color (worth noting): Some types of caramel color may contain trace levels of potentially harmful compounds. Natural and Artificial Flavor (worth noting): Artificial flavors are debated for potential long-term health effects. BHT Added to Preserve Freshness (worth noting): Debated for potential long-term health effects; regulated in some jurisdictions.

Food & BeveragesStaplesUnited States

Honey Bunches of Oats Almonds Cereal

Name: Honey Bunches of Oats Almonds Cereal
Brand: Honey Bunches of Oats
SKU: 0884912356291

Honey Bunches of Oats

Listed as: ALMONDS CEREAL

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

6 worth noting. 2 shown below — install the TrustPick app to see all 6 with full details.

SugarWorth noting
Excessive consumption may contribute to health issues like obesity and diabetes.
Worth knowing: Many consumers aim to limit added sugars in their diet.
Depends on amount
Corn SyrupWorth noting
High consumption may contribute to health issues like obesity and metabolic syndrome.
Worth knowing: Often avoided by consumers seeking to reduce added sugars.
Depends on amount

4 more flagged ingredients in this product

Install the TrustPick app to view the complete insight on all 6.

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TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Post Consumer Brands, LLC
Serving size: 42 g (1 cup (42g))
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1CORN
2WHOLE GRAIN WHEAT
3SUGAR
4WHOLE GRAIN ROLLED OATS
5ALMONDS
6RICE
7CANOLA OIL
8WHEAT FLOUR
9MALTED BARLEY FLOUR
10CORN SYRUP
11SALT
12MOLASSES
13HONEY
14CARAMEL COLOR
15BARLEY MALT EXTRACT
16CINNAMON
17NATURAL AND ARTIFICIAL FLAVOR
18ANNATTO EXTRACT (COLOR)
19BHT ADDED TO PRESERVE FRESHNESS
20VITAMINS AND MINERALS: REDUCED IRON
21NIACINAMIDE (VITAMIN B3)
22VITAMIN A PALMITATE
23PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)
24ZINC OXIDE THIAMIN MONONITRATE (VITAMIN B1)
25RIBOFLAVIN (VITAMIN B2)
26FOLIC ACID
27VITAMIN D3
28VITAMIN B12

Nutrition facts

Nutrient	Per 100 g	Per serving (42 g)
Energy	405 kcal	170.1 kcal
Fat	7.1 g	3 g
of which saturated	0 g	0 g
of which trans	0 g	0 g
Carbohydrate	81 g	34 g
of which sugars	21.4 g	9 g
of which added sugars	19 g	8 g
Fibre	4.8 g	2 g
Protein	7.1 g	3 g
Sodium	429 mg	180.2 mg

Questions about Honey Bunches of Oats Almonds Cereal

Is Honey Bunches of Oats Almonds Cereal healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (21.4 g) and sodium (429 mg). Sugar, Corn Syrup, Salt, Caramel Color and 2 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Honey Bunches of Oats Almonds Cereal?: In label order (largest amount first): CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, and 16 more.
Does Honey Bunches of Oats Almonds Cereal contain any ingredients worth knowing about?: Sugar (worth noting): Excessive consumption may contribute to health issues like obesity and diabetes. Corn Syrup (worth noting): High consumption may contribute to health issues like obesity and metabolic syndrome. Salt (worth noting): Excessive intake may lead to hypertension and cardiovascular issues. Caramel Color (worth noting): Some types of caramel color may contain trace levels of potentially harmful compounds. Natural and Artificial Flavor (worth noting): Artificial flavors are debated for potential long-term health effects. BHT Added to Preserve Freshness (worth noting): Debated for potential long-term health effects; regulated in some jurisdictions.

Other healthy alternatives

Other brands' breakfast cereal with a Health Score of 65 or more.

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