Is Honey Bunches Of Oats Cereal With Almonds healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (21.4 g) and sodium (429 mg). Sugar, Corn Syrup, Salt, Caramel Color and 2 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Honey Bunches Of Oats Cereal With Almonds?

In label order (largest amount first): CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, and 15 more.

Does Honey Bunches Of Oats Cereal With Almonds contain any ingredients worth knowing about?

Sugar (worth noting): Excessive consumption of added sugars is associated with health risks such as obesity and diabetes. Corn Syrup (worth noting): Excessive consumption of high-sugar syrups is associated with health risks such as obesity and diabetes. Salt (worth noting): Excessive sodium intake is linked to hypertension and cardiovascular risks. Caramel Color (worth noting): Some types of caramel color may contain trace levels of potentially harmful compounds like 4-MEI. Natural and Artificial Flavor (worth noting): Artificial flavors may include synthetic compounds with debated safety profiles. BHT (Butylated Hydroxytoluene) (worth noting): Synthetic antioxidant debated for potential health effects at high doses.

Food & BeveragesStaplesUnited States

Honey Bunches Of Oats Cereal With Almonds

Name: Honey Bunches Of Oats Cereal With Almonds
Brand: Honey Bunches Of Oats
SKU: 884912249265

Honey Bunches Of Oats

Listed as: CEREAL WITH ALMONDS, ALMONDS

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

6 worth noting. 2 shown below — install the TrustPick app to see all 6 with full details.

SugarWorth noting
Excessive consumption of added sugars is associated with health risks such as obesity and diabetes.
Worth knowing: Consumers may choose to limit added sugars for health reasons.
Depends on amount
Corn SyrupWorth noting
Excessive consumption of high-sugar syrups is associated with health risks such as obesity and diabetes.
Worth knowing: Consumers may choose to limit high-sugar syrups for health reasons.
Depends on amount

4 more flagged ingredients in this product

Install the TrustPick app to view the complete insight on all 6.

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TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Post Consumer Brands, LLC
Serving size: 42 g (1 cup)
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1CORN
2WHOLE GRAIN WHEAT
3SUGAR
4WHOLE GRAIN ROLLED OATS
5ALMONDS
6RICE
7CANOLA OIL
8WHEAT FLOUR
9MALTED BARLEY FLOUR
10CORN SYRUP
11SALT
12MOLASSES
13HONEY
14CARAMEL COLOR
15BARLEY MALT EXTRACT
16CINNAMON
17NATURAL AND ARTIFICIAL FLAVOR
18ANNATTO EXTRACT (COLOR). BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON
19NIACINAMIDE (VITAMIN B3)
20VITAMIN A PALMITATE
21PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)
22ZINC OXIDE
23THIAMIN MONONITRATE (VITAMIN B1)
24RIBOFLAVIN (VITAMIN B2)
25FOLIC ACID
26VITAMIN D3
27VITAMIN B12.

Nutrition facts

Nutrient	Per 100 g	Per serving (42 g)
Energy	405 kcal	170.1 kcal
Fat	7.1 g	3 g
of which saturated	0 g	0 g
of which trans	0 g	0 g
Carbohydrate	81 g	34 g
of which sugars	21.4 g	9 g
of which added sugars	19 g	8 g
Fibre	4.8 g	2 g
Protein	7.1 g	3 g
Sodium	429 mg	180.2 mg

Questions about Honey Bunches Of Oats Cereal With Almonds

Is Honey Bunches Of Oats Cereal With Almonds healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (21.4 g) and sodium (429 mg). Sugar, Corn Syrup, Salt, Caramel Color and 2 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Honey Bunches Of Oats Cereal With Almonds?: In label order (largest amount first): CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, and 15 more.
Does Honey Bunches Of Oats Cereal With Almonds contain any ingredients worth knowing about?: Sugar (worth noting): Excessive consumption of added sugars is associated with health risks such as obesity and diabetes. Corn Syrup (worth noting): Excessive consumption of high-sugar syrups is associated with health risks such as obesity and diabetes. Salt (worth noting): Excessive sodium intake is linked to hypertension and cardiovascular risks. Caramel Color (worth noting): Some types of caramel color may contain trace levels of potentially harmful compounds like 4-MEI. Natural and Artificial Flavor (worth noting): Artificial flavors may include synthetic compounds with debated safety profiles. BHT (Butylated Hydroxytoluene) (worth noting): Synthetic antioxidant debated for potential health effects at high doses.

Other healthy alternatives

Other brands' breakfast cereal with a Health Score of 65 or more.

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