Is Honey Bunches Of Oats Apples & Cinnamon Bunches healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (23.3 g) and sodium (417 mg). Sugar, Brown Sugar, Sodium Sulfite, Corn Syrup and 4 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Honey Bunches Of Oats Apples & Cinnamon Bunches?

In label order (largest amount first): CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, RICE, DRIED APPLES [APPLES, SODIUM SULFITE (RETAINS COLOR)], CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CINNAMON, and 17 more.

Does Honey Bunches Of Oats Apples & Cinnamon Bunches contain any ingredients worth knowing about?

Sugar (worth noting): Excessive sugar consumption is associated with health risks such as obesity and diabetes. Brown Sugar (worth noting): Excessive sugar consumption is associated with health risks such as obesity and diabetes. Sodium Sulfite (worth noting): Sulfites can cause allergic reactions in sensitive individuals, particularly those with asthma. Corn Syrup (worth noting): Excessive consumption of added sugars, including corn syrup, is associated with health risks such as obesity and diabetes. Salt (worth noting): Excessive sodium intake is associated with high blood pressure and cardiovascular risks. Malted Corn and Barley Syrup (worth noting): Excessive consumption of added sugars is associated with health risks such as obesity and diabetes.

Food & BeveragesStaplesUnited States

Honey Bunches Of Oats Apples & Cinnamon Bunches

Name: Honey Bunches Of Oats Apples & Cinnamon Bunches
Brand: Honey Bunches Of Oats
SKU: 884912005649

Honey Bunches Of Oats

Listed as: CEREAL, APPLES & CINNAMON BUNCHES

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

8 worth noting. 2 shown below — install the TrustPick app to see all 8 with full details.

SugarWorth noting
Excessive sugar consumption is associated with health risks such as obesity and diabetes.
Worth knowing: Consumers may choose to limit added sugars for health reasons.
Depends on amount
Brown SugarWorth noting
Excessive sugar consumption is associated with health risks such as obesity and diabetes.
Worth knowing: Consumers may choose to limit added sugars for health reasons.
Depends on amount

6 more flagged ingredients in this product

Install the TrustPick app to view the complete insight on all 8.

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TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Post Consumer Brands, LLC
Serving size: 30 g (3/4 cup)
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1CORN
2WHOLE GRAIN WHEAT
3SUGAR
4WHOLE GRAIN ROLLED OATS
5BROWN SUGAR
6RICE
7DRIED APPLES [APPLES
8SODIUM SULFITE (RETAINS COLOR)]
9CANOLA OIL
10WHEAT FLOUR
11MALTED BARLEY FLOUR
12CINNAMON
13CORN SYRUP
14SALT
15WHEY (FROM MILK)
16HONEY
17MALTED CORN AND BARLEY SYRUP
18APPLE JUICE CONCENTRATE
19NATURAL FLAVOR
20ANNATTO EXTRACT (COLOR). BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON
21NIACINAMIDE
22ZINC OXIDE (SOURCE OF ZINC)
23VITAMIN B6
24VITAMIN A PALMITATE
25RIBOFLAVIN (VITAMIN B2)
26THIAMIN MONONITRATE (VITAMIN B1)
27FOLIC ACID
28VITAMIN B12
29VITAMIN D3.

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Energy	400 kcal	120 kcal
Fat	5 g	1.5 g
of which saturated	0 g	0 g
of which trans	0 g	0 g
Carbohydrate	83.3 g	25 g
of which sugars	23.3 g	7 g
Fibre	6.7 g	2 g
Protein	6.7 g	2 g
Sodium	417 mg	125.1 mg

Questions about Honey Bunches Of Oats Apples & Cinnamon Bunches

Is Honey Bunches Of Oats Apples & Cinnamon Bunches healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (23.3 g) and sodium (417 mg). Sugar, Brown Sugar, Sodium Sulfite, Corn Syrup and 4 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Honey Bunches Of Oats Apples & Cinnamon Bunches?: In label order (largest amount first): CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, RICE, DRIED APPLES [APPLES, SODIUM SULFITE (RETAINS COLOR)], CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CINNAMON, and 17 more.
Does Honey Bunches Of Oats Apples & Cinnamon Bunches contain any ingredients worth knowing about?: Sugar (worth noting): Excessive sugar consumption is associated with health risks such as obesity and diabetes. Brown Sugar (worth noting): Excessive sugar consumption is associated with health risks such as obesity and diabetes. Sodium Sulfite (worth noting): Sulfites can cause allergic reactions in sensitive individuals, particularly those with asthma. Corn Syrup (worth noting): Excessive consumption of added sugars, including corn syrup, is associated with health risks such as obesity and diabetes. Salt (worth noting): Excessive sodium intake is associated with high blood pressure and cardiovascular risks. Malted Corn and Barley Syrup (worth noting): Excessive consumption of added sugars is associated with health risks such as obesity and diabetes.

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