What are the ingredients in Cap'n Crunch Cinnamon Bolts Sweetened Oat & Corn Cereal?

In label order (largest amount first): OAT FLOUR, SUGAR, CORN FLOUR, CORN STARCH, VEGETABLE OIL (PALM OIL AND/OR COCONUT OIL), SALT, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, REDUCED IRON, NIACINAMIDE*, THIAMINE MONONITRATE*, and 5 more.

Does Cap'n Crunch Cinnamon Bolts Sweetened Oat & Corn Cereal contain any ingredients worth knowing about?

Sugar (worth noting): Excessive consumption may contribute to health issues like obesity and diabetes. Vegetable Oil (Palm Oil and/or Coconut Oil) (worth noting): Palm oil is debated due to environmental concerns and potential health impacts of saturated fats. Salt (worth noting): Excessive salt intake is linked to hypertension and cardiovascular risks. Natural and Artificial Flavor (worth noting): Artificial flavors are debated for potential health impacts and lack of transparency. Yellow 5 (worth noting): Linked to potential allergic reactions and hyperactivity in sensitive individuals. BHT (to preserve freshness) (worth noting): Debated for potential health risks, including endocrine disruption.

Food & BeveragesStaplesUnited States

Cap'n Crunch Cinnamon Bolts Sweetened Oat & Corn Cereal

Name: Cap'n Crunch Cinnamon Bolts Sweetened Oat & Corn Cereal
Brand: Cap'n Crunch
SKU: 0030000575543

Cap'n Crunch

Listed as: CINNAMON BOLTS SWEETENED OAT & CORN CEREAL, CINNAMON

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

6 worth noting. 2 shown below — install the TrustPick app to see all 6 with full details.

SugarWorth noting
Excessive consumption may contribute to health issues like obesity and diabetes.
Worth knowing: Consumers often limit sugar intake for health reasons.
Depends on amount
Vegetable Oil (Palm Oil and/or Coconut Oil)Worth noting
Palm oil is debated due to environmental concerns and potential health impacts of saturated fats.
Worth knowing: Some consumers avoid palm oil for ethical or health reasons.
Evidence debated

4 more flagged ingredients in this product

Install the TrustPick app to view the complete insight on all 6.

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TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: The Quaker Oats Company
Serving size: 40 g (1 1/2 cups (40g) Cereal alone)
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1OAT FLOUR
2SUGAR
3CORN FLOUR
4CORN STARCH
5VEGETABLE OIL (PALM OIL AND/OR COCONUT OIL)
6SALT
7CINNAMON
8NATURAL AND ARTIFICIAL FLAVOR
9YELLOW 5
10REDUCED IRON
11NIACINAMIDE*
12THIAMINE MONONITRATE*
13BHT (TO PRESERVE FRESHNESS)
14PYRIDOXINE HYDROCHLORIDE*
15RIBOFLAVIN*
16FOLIC ACID*
17*ONE OF THE B VITAMINS

Nutrition facts

Nutrient	Per 100 g	Per serving (40 g)
Energy	400 kcal	160 kcal
Fat	5 g	2 g
of which saturated	1.3 g	0.5 g
of which trans	0 g	0 g
Carbohydrate	82.5 g	33 g
of which sugars	30 g	12 g
of which added sugars	30 g	12 g
Fibre	5 g	2 g
Protein	7.5 g	3 g
Sodium	400 mg	160 mg

Questions about Cap'n Crunch Cinnamon Bolts Sweetened Oat & Corn Cereal

Is Cap'n Crunch Cinnamon Bolts Sweetened Oat & Corn Cereal healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (30 g). Sugar, Vegetable Oil (Palm Oil and/or Coconut Oil), Salt, Natural and Artificial Flavor and 2 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Cap'n Crunch Cinnamon Bolts Sweetened Oat & Corn Cereal?: In label order (largest amount first): OAT FLOUR, SUGAR, CORN FLOUR, CORN STARCH, VEGETABLE OIL (PALM OIL AND/OR COCONUT OIL), SALT, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, REDUCED IRON, NIACINAMIDE*, THIAMINE MONONITRATE*, and 5 more.
Does Cap'n Crunch Cinnamon Bolts Sweetened Oat & Corn Cereal contain any ingredients worth knowing about?: Sugar (worth noting): Excessive consumption may contribute to health issues like obesity and diabetes. Vegetable Oil (Palm Oil and/or Coconut Oil) (worth noting): Palm oil is debated due to environmental concerns and potential health impacts of saturated fats. Salt (worth noting): Excessive salt intake is linked to hypertension and cardiovascular risks. Natural and Artificial Flavor (worth noting): Artificial flavors are debated for potential health impacts and lack of transparency. Yellow 5 (worth noting): Linked to potential allergic reactions and hyperactivity in sensitive individuals. BHT (to preserve freshness) (worth noting): Debated for potential health risks, including endocrine disruption.

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