What are the ingredients in Honey Bunches of Oats Honey Roasted Sweetened with Oats & Honey Cereal?

In label order (largest amount first): CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA AND/OR SOYBEAN OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, HONEY, and 15 more.

Does Honey Bunches of Oats Honey Roasted Sweetened with Oats & Honey Cereal contain any ingredients worth knowing about?

Sugar (worth noting): Excessive consumption may contribute to health issues like obesity and diabetes. Canola and/or Soybean Oil (worth noting): Soybean oil is debated for its omega-6 content and potential inflammatory effects. Corn Syrup (worth noting): High consumption of corn syrup may contribute to metabolic health issues. Salt (worth noting): Excessive salt intake is linked to hypertension and cardiovascular risks. Caramel Color (worth noting): Some types of caramel color may contain trace levels of contaminants like 4-MEI. Natural and Artificial Flavor (worth noting): Artificial flavors are debated for their synthetic origins and potential sensitivities.

Food & BeveragesStaplesUnited States

Honey Bunches of Oats Honey Roasted Sweetened with Oats & Honey Cereal

Name: Honey Bunches of Oats Honey Roasted Sweetened with Oats & Honey Cereal
Brand: Honey Bunches of Oats
SKU: 0884912359155

Honey Bunches of Oats

Listed as: HONEY ROASTED SWEETENED WITH OATS & HONEY CEREAL, HONEY

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

7 worth noting. 2 shown below — install the TrustPick app to see all 7 with full details.

SugarWorth noting
Excessive consumption may contribute to health issues like obesity and diabetes.
Worth knowing: Many consumers aim to limit added sugars in their diet.
Depends on amount
Canola and/or Soybean OilWorth noting
Soybean oil is debated for its omega-6 content and potential inflammatory effects.
Worth knowing: Some consumers prefer oils with higher omega-3 content.
Evidence debated

5 more flagged ingredients in this product

Install the TrustPick app to view the complete insight on all 7.

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TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Post Consumer Brands, LLC
Serving size: 41 g (1 cup (41g))
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1CORN
2WHOLE GRAIN WHEAT
3SUGAR
4WHOLE GRAIN ROLLED OATS
5RICE
6CANOLA AND/OR SOYBEAN OIL
7WHEAT FLOUR
8MALTED BARLEY FLOUR
9CORN SYRUP
10SALT
11MOLASSES
12HONEY
13CARAMEL COLOR
14BARLEY MALT EXTRACT
15NATURAL AND ARTIFICIAL FLAVOR
16ANNATTO EXTRACT (COLOR)
17BHT ADDED TO PRESERVE FRESHNESS
18VITAMINS AND MINERALS: REDUCED IRON
19NIACINAMIDE (VITAMIN B3)
20VITAMIN A PALMITATE
21PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)
22ZINC OXIDE
23THIAMIN MONONITRATE (VITAMIN B1)
24RIBOFLAVIN (VITAMIN B2)
25FOLIC ACID
26VITAMIN D3
27VITAMIN B12

Nutrition facts

Nutrient	Per 100 g	Per serving (41 g)
Energy	390 kcal	159.9 kcal
Fat	4.9 g	2 g
of which saturated	0 g	0 g
of which trans	0 g	0 g
Carbohydrate	82.9 g	34 g
of which sugars	22 g	9 g
of which added sugars	19.5 g	8 g
Fibre	4.9 g	2 g
Protein	7.3 g	3 g
Sodium	463 mg	189.8 mg

Questions about Honey Bunches of Oats Honey Roasted Sweetened with Oats & Honey Cereal

Is Honey Bunches of Oats Honey Roasted Sweetened with Oats & Honey Cereal healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (22 g) and sodium (463 mg). Sugar, Canola and/or Soybean Oil, Corn Syrup, Salt and 3 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Honey Bunches of Oats Honey Roasted Sweetened with Oats & Honey Cereal?: In label order (largest amount first): CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA AND/OR SOYBEAN OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, HONEY, and 15 more.
Does Honey Bunches of Oats Honey Roasted Sweetened with Oats & Honey Cereal contain any ingredients worth knowing about?: Sugar (worth noting): Excessive consumption may contribute to health issues like obesity and diabetes. Canola and/or Soybean Oil (worth noting): Soybean oil is debated for its omega-6 content and potential inflammatory effects. Corn Syrup (worth noting): High consumption of corn syrup may contribute to metabolic health issues. Salt (worth noting): Excessive salt intake is linked to hypertension and cardiovascular risks. Caramel Color (worth noting): Some types of caramel color may contain trace levels of contaminants like 4-MEI. Natural and Artificial Flavor (worth noting): Artificial flavors are debated for their synthetic origins and potential sensitivities.

Other healthy alternatives

Other brands' breakfast cereal with a Health Score of 65 or more.

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