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HOT POCKETS Sausage, Egg & Cheese Sandwiches

HOT POCKETS

Listed as: HOT POCKETS Sausage, Egg & Cheese Frozen Sandwiches 5-Count Box

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Ingredients

In label order, highest quantity first

  1. 1ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)
  2. 2WATER
  3. 3COOKED SAUSAGE (PORK, WATER, SPICES, LESS THAN 2% OF SALT, SUGAR, PORK FLAVOR, YEAST EXTRACT, POTASSIUM SALT, NATURAL FLAVORS [CONTAINS MILK], MODIFIED FOOD STARCH, MALTODEXTRIN)
  4. 4COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID)
  5. 5MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED)
  6. 6REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM SALT*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE)
  7. 72% OR LESS OF WHEY
  8. 8VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL)
  9. 9SUGAR
  10. 10MODIFIED FOOD STARCH
  11. 11MALTODEXTRIN
  12. 12FRACTIONATED PALM OIL
  13. 13SALT
  14. 14DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES [WHEAT])
  15. 15BUTTERMILK POWDER
  16. 16YEAST
  17. 17CORN SYRUP SOLIDS
  18. 18BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)
  19. 19CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES)
  20. 20ENZYME MODIFIED CHEDDAR CHEESE SOLIDS (MILK, CULTURES, SALT, ENZYMES)
  21. 21SODIUM CASEINATE
  22. 22ANNATTO AND TURMERIC COLOR
  23. 23MONO AND DIGLYCERIDES
  24. 24AUTOLYZED YEAST EXTRACT
  25. 25DRIED GARLIC
  26. 26LACTIC ACID BLEND (LACTIC ACID, CALCIUM LACTATE)
  27. 27NATURAL FLAVOR
  28. 28ENZYME MODIFIED MILK FAT
  29. 29ACETIC ACID
  30. 30CALCIUM HYDROXIDE
  31. 31CALCIUM LACTATE
  32. 32CITRIC ACID
  33. 33DISODIUM PHOSPHATE
  34. 34DRIED ONION
  35. 35LACTIC ACID
  36. 36SODIUM HYDROXIDE
  37. 37METHYLCELLULOSE
  38. 38SOY FLOUR
  39. 39DRIED EGG WHITES.

Nutrition facts

NutrientPer 100 gPer serving (120 g)
Energy233 kcal279.6 kcal
Fat10 g12 g
of which saturated4.2 g5 g
of which trans0 g0 g
Carbohydrate29.2 g35 g
of which sugars2.5 g3 g
of which added sugars1.7 g2 g
Fibre0.8 g1 g
Protein6.7 g8 g
Sodium417 mg500.4 mg

Questions about HOT POCKETS Sausage, Egg & Cheese Sandwiches

Is HOT POCKETS Sausage, Egg & Cheese Sandwiches healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 65/100 (grade B). Per 100 g it is high in sodium (417 mg). Cooked Sausage (Pork, Water, Spices, Less Than 2% of Salt, Sugar, Pork Flavor, Yeast Extract, Potassium Salt, Natural Flavors [Contains Milk], Modified Food Starch, Maltodextrin), Margarine (Palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate and Citric Acid [Preservatives], Annatto and Turmeric Color, Vitamin A Palmitate Added), Reduced Fat Cheddar Cheese (Pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Salt*, Annatto, Vitamin A Palmitate, Enzymes, *Ingredients Not in Regular Cheddar Cheese), Modified Food Starch and 6 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in HOT POCKETS Sausage, Egg & Cheese Sandwiches?
In label order (largest amount first): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED SAUSAGE (PORK, WATER, SPICES, LESS THAN 2% OF SALT, SUGAR, PORK FLAVOR, YEAST EXTRACT, POTASSIUM SALT, NATURAL FLAVORS [CONTAINS MILK], MODIFIED FOOD STARCH, MALTODEXTRIN), COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM SALT*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), 2% OR LESS OF WHEY, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), SUGAR, MODIFIED FOOD STARCH, MALTODEXTRIN, FRACTIONATED PALM OIL, and 27 more.
Does HOT POCKETS Sausage, Egg & Cheese Sandwiches contain any ingredients worth knowing about?
Cooked Sausage (Pork, Water, Spices, Less Than 2% of Salt, Sugar, Pork Flavor, Yeast Extract, Potassium Salt, Natural Flavors [Contains Milk], Modified Food Starch, Maltodextrin) (worth noting): Contains additives like modified food starch and maltodextrin, which are permitted but may have limits in certain jurisdictions. Margarine (Palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate and Citric Acid [Preservatives], Annatto and Turmeric Color, Vitamin A Palmitate Added) (worth noting): Contains preservatives and synthetic additives, which are regulated for maximum-use levels. Reduced Fat Cheddar Cheese (Pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Salt*, Annatto, Vitamin A Palmitate, Enzymes, *Ingredients Not in Regular Cheddar Cheese) (worth noting): Contains modified food starch and potassium salt, which are regulated for specific uses. Modified Food Starch (worth noting): Regulated for specific uses and maximum levels. Maltodextrin (worth noting): Regulated for specific uses and maximum levels. Fractionated Palm Oil (worth noting): Palm oil is debated for environmental and health concerns.

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