Kellogg's Cheez It Whole Grain Crackers

Questions about Kellogg's Cheez It Whole Grain Crackers

Is Kellogg's Cheez It Whole Grain Crackers healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sodium (793 mg) and saturated fat (5.17 g). Vegetable Oil (soybean, palm, canola and/or sunflower with TBHQ for freshness), Salt and Soy Lecithin are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Kellogg's Cheez It Whole Grain Crackers?

In label order (largest amount first): INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WHOLE WHEAT FLOUR, VEGETABLE OIL (soybean, palm, canola and/or sunflower with TBHQ for freshness), CHEESE MADE WITH SKIM MILK (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). CONTAINS 2% OR LESS OF salt, paprika, yeast, paprika extract color, soy lecithin..

Does Kellogg's Cheez It Whole Grain Crackers contain any ingredients worth knowing about?

Vegetable Oil (soybean, palm, canola and/or sunflower with TBHQ for freshness) (worth noting): TBHQ is an antioxidant preservative with strict regulatory limits due to potential health concerns at high doses. Salt (worth noting): Excessive salt intake is associated with health risks such as hypertension. Soy Lecithin (worth noting): Soy lecithin is generally safe, but individuals with soy allergies should avoid it.