Kellogg's Eggo Nutri-Grain Wheat Waffles

Questions about Kellogg's Eggo Nutri-Grain Wheat Waffles

Is Kellogg's Eggo Nutri-Grain Wheat Waffles healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sodium (546 mg). Vegetable Oil (soybean, palm, canola and/or cottonseed), Sugar, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate) and Salt are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Kellogg's Eggo Nutri-Grain Wheat Waffles?

In label order (largest amount first): INGREDIENTS: WATER, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WHOLE WHEAT FLOUR, VEGETABLE OIL (soybean, palm, canola and/or cottonseed), WHEAT BRAN, SUGAR, CONTAINS 2% OR LESS OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, malt flavor, eggs, whey, soy lecithin. VITAMINS AND MINERALS: Calcium carbonate, and 4 more.

Does Kellogg's Eggo Nutri-Grain Wheat Waffles contain any ingredients worth knowing about?

Vegetable Oil (soybean, palm, canola and/or cottonseed) (worth noting): Palm oil is regulated for trans-fat content; excessive consumption of refined oils may raise health concerns. Sugar (worth noting): Excessive sugar consumption is linked to health concerns such as obesity and diabetes. Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate) (worth noting): Aluminum-containing additives are regulated due to potential health concerns at high levels. Salt (worth noting): Excessive salt intake is linked to hypertension and cardiovascular issues.