Is Kind Blueberry Vanilla & Cashew Fruit & Nut Bars healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 84/100 (grade A). Per 100 g it is high in sugar (17.5 g). Sugar and Natural Flavor are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Kind Blueberry Vanilla & Cashew Fruit & Nut Bars?

In label order (largest amount first): CASHEWS, ALMONDS, CHICORY ROOT FIBER, BLUEBERRIES, HONEY, RICE FLOUR, GLUCOSE SYRUP, RAISINS, SUGAR, VANILLA EXTRACT, SOY LECITHIN, SEA SALT, and 2 more.

Does Kind Blueberry Vanilla & Cashew Fruit & Nut Bars contain any ingredients worth knowing about?

Sugar (worth noting): Excessive consumption may contribute to health issues like obesity and diabetes. Natural Flavor (worth noting): The term 'natural flavor' is broad and may include substances some consumers prefer to avoid.

Food & BeveragesSnacksUnited States

Kind Blueberry Vanilla & Cashew Fruit & Nut Bars

Name: Kind Blueberry Vanilla & Cashew Fruit & Nut Bars
Brand: Kind
SKU: 602652171697

Kind

Listed as: BLUEBERRY VANILLA & CASHEW FRUIT & NUT BARS, BLUEBERRY VANILLA & CASHEW

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TrustPick analysis

Some things worth noting4/5 ★

Ingredient rating 4/5 — nothing restricted, and no more than 15% of ingredients worth noting. How ratings work

2 worth noting.

SugarWorth noting
Excessive consumption may contribute to health issues like obesity and diabetes.
Worth knowing: Worth moderating intake due to potential health impacts.
Depends on amount
Natural FlavorWorth noting
The term 'natural flavor' is broad and may include substances some consumers prefer to avoid.
Worth knowing: Some consumers prefer transparency about flavoring sources.
Evidence debated

TrustPick Health Score

84/100 · A

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: KIND Inc.
Serving size: 40 g (1 BAR)
Last updated: 17 Oct 2026

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Availability and prices are set by the retailer and can change.

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Ingredients

In label order, highest quantity first

1CASHEWS
2ALMONDS
3CHICORY ROOT FIBER
4BLUEBERRIES
5HONEY
6RICE FLOUR
7GLUCOSE SYRUP
8RAISINS
9SUGAR
10VANILLA EXTRACT
11SOY LECITHIN
12SEA SALT
13NATURAL FLAVOR
14CITRIC ACID.

Nutrition facts

Nutrient	Per 100 g	Per serving (40 g)
Energy	450 kcal	180 kcal
Fat	30 g	12 g
of which saturated	5 g	2 g
of which trans	0 g	0 g
Carbohydrate	47.5 g	19 g
of which sugars	17.5 g	7 g
of which added sugars	7.5 g	3 g
Fibre	10 g	4 g
Protein	10 g	4 g
Sodium	50 mg	20 mg

Questions about Kind Blueberry Vanilla & Cashew Fruit & Nut Bars

Is Kind Blueberry Vanilla & Cashew Fruit & Nut Bars healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 84/100 (grade A). Per 100 g it is high in sugar (17.5 g). Sugar and Natural Flavor are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Kind Blueberry Vanilla & Cashew Fruit & Nut Bars?: In label order (largest amount first): CASHEWS, ALMONDS, CHICORY ROOT FIBER, BLUEBERRIES, HONEY, RICE FLOUR, GLUCOSE SYRUP, RAISINS, SUGAR, VANILLA EXTRACT, SOY LECITHIN, SEA SALT, and 2 more.
Does Kind Blueberry Vanilla & Cashew Fruit & Nut Bars contain any ingredients worth knowing about?: Sugar (worth noting): Excessive consumption may contribute to health issues like obesity and diabetes. Natural Flavor (worth noting): The term 'natural flavor' is broad and may include substances some consumers prefer to avoid.

Other healthy alternatives

Other brands' granola bars with a Health Score of 65 or more.

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