Lunchables Ham & Cheddar Cracker Stackers

Questions about Lunchables Ham & Cheddar Cracker Stackers

Is Lunchables Ham & Cheddar Cracker Stackers healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 71/100 (grade B). Per 100 g it is high in sodium (925 mg) and saturated fat (7.55 g). Sodium Phosphates, Sodium Nitrite, Flavor, Sorbic Acid and 2 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Lunchables Ham & Cheddar Cracker Stackers?

In label order (largest amount first): COOKED HAM - WATER ADDED - CHOPPED AND FORMED - SMOKE FLAVOR ADDED (HAM, WATER, CONTAINS LESS THAN 2% OF SODIUM LACTATE, SALT, MODIFIED CORNSTARCH, POTASSIUM SALTS, SODIUM PHOSPHATES, SUGAR, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE, FLAVOR, SMOKE FLAVOR), CHEDDAR PASTEURIZED PREPARED CHEESE PRODUCT (MILK, WATER, MILKFAT, MILK PROTEIN CONCENTRATE, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, OLEORESIN PAPRIKA [COLOR], ENZYMES, ANNATTO [COLOR], WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION), CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, BAKING SODA, WHEY [FROM MILK], SOY LECITHIN, NATURAL FLAVOR).

Does Lunchables Ham & Cheddar Cracker Stackers contain any ingredients worth knowing about?

Sodium Phosphates (worth noting): Permitted as an emulsifier and stabilizer, but excessive consumption may pose health risks. Sodium Nitrite (worth noting): Permitted as a preservative, but excessive intake is linked to health concerns such as nitrosamine formation. Flavor (worth noting): Generic 'flavor' lacks specificity, making regulatory status unclear. Sorbic Acid (worth noting): Permitted as a preservative, but excessive intake may pose health risks. Palm Oil (worth noting): Palm oil is debated for environmental and health concerns. Natural Flavor (worth noting): Generic 'natural flavor' lacks specificity, making regulatory status unclear.