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Food & BeveragesReady to eatUnited States

Maruchan Oriental Ramen Noodle Soup

Maruchan

Listed as: RAMEN NOODLE SOUP, ORIENTAL

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Ingredients

In label order, highest quantity first

  1. 1RAMEN NOODLE INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)
  2. 2VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ
  3. 3CONTAINS LESS THAN 1% OF: SALT
  4. 4SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT)
  5. 5POTASSIUM CARBONATE
  6. 6SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE
  7. 7SODIUM CARBONATE
  8. 8TURMERIC. SOUP BASE INGREDIENTS: SALT
  9. 9CONTAINS LESS THAN 1% OF: MONOSODIUM GLUTAMATE
  10. 10DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT)
  11. 11SUGAR
  12. 12DEHYDRATED VEGETABLES (GARLIC, ONION, CHIVE)
  13. 13CARAMEL COLOR
  14. 14SPICES
  15. 15BEEF EXTRACT
  16. 16MALTODEXTRIN
  17. 17HYDROLYZED CORN
  18. 18WHEAT AND SOY PROTEIN
  19. 19VEGETABLE OIL (PALM)
  20. 20DISODIUM INOSINATE
  21. 21DISODIUM GUANYLATE
  22. 22NATURAL FLAVOR
  23. 23YEAST EXTRACT
  24. 24LACTOSE.

Nutrition facts

NutrientPer 100 gPer serving (43 g)
Energy442 kcal190.1 kcal
Fat16.3 g7 g
of which saturated8.1 g3.5 g
of which trans0 g0 g
Carbohydrate60.5 g26 g
of which sugars2.3 g1 g
Fibre2.3 g1 g
Protein11.6 g5 g
Sodium2070 mg890.1 mg

Questions about Maruchan Oriental Ramen Noodle Soup

Is Maruchan Oriental Ramen Noodle Soup healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 57/100 (grade C). Per 100 g it is high in sodium (2070 mg) and saturated fat (8.14 g). Vegetable Oil (Canola, Cottonseed, Palm) preserved by TBHQ, Sodium (Mono, Hexameta, and/or Tripoly) Phosphate, Monosodium Glutamate (E621), Caramel Color and 2 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Maruchan Oriental Ramen Noodle Soup?
In label order (largest amount first): RAMEN NOODLE INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, CONTAINS LESS THAN 1% OF: SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SODIUM CARBONATE, TURMERIC. SOUP BASE INGREDIENTS: SALT, CONTAINS LESS THAN 1% OF: MONOSODIUM GLUTAMATE, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), SUGAR, DEHYDRATED VEGETABLES (GARLIC, ONION, CHIVE), and 12 more.
Does Maruchan Oriental Ramen Noodle Soup contain any ingredients worth knowing about?
Vegetable Oil (Canola, Cottonseed, Palm) preserved by TBHQ (worth noting): TBHQ is a synthetic antioxidant with maximum-use limits due to potential health concerns at high doses. Sodium (Mono, Hexameta, and/or Tripoly) Phosphate (worth noting): Excessive phosphate intake may impact kidney health and calcium balance. Monosodium Glutamate (E621) (worth noting): Permitted as a flavour enhancer, with category limits and a labelling requirement in India. Caramel Color (worth noting): Certain types of caramel color may contain contaminants like 4-MEI, which are debated for safety. Disodium Inosinate (worth noting): Permitted as a flavor enhancer, but excessive intake may cause mild side effects in sensitive individuals. Disodium Guanylate (worth noting): Permitted as a flavor enhancer, but excessive intake may cause mild side effects in sensitive individuals.

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