Nature Valley Pumpkin Spice Crispy Creamy Wafer Bar

Questions about Nature Valley Pumpkin Spice Crispy Creamy Wafer Bar

Is Nature Valley Pumpkin Spice Crispy Creamy Wafer Bar healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 71/100 (grade B). Per 100 g it is high in sugar (25 g) and saturated fat (16.7 g). Sugar, Palm and Palm Kernel Oil, Maltodextrin, Fructose and 3 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Nature Valley Pumpkin Spice Crispy Creamy Wafer Bar?

In label order (largest amount first): Oat Butter (whole grain oat flour, palm oil, sugar, canola oil, corn starch, salt), Whole Grain Wheat Flour, Sugar, Palm and Palm Kernel Oil, Whole Grain Oats, Maltodextrin, Fructose, Whey, Pumpkin Flakes, Corn Starch, Soy Lecithin, Cinnamon, and 5 more.

Does Nature Valley Pumpkin Spice Crispy Creamy Wafer Bar contain any ingredients worth knowing about?

Sugar (worth noting): Excessive consumption of added sugars is linked to health concerns such as obesity and diabetes. Palm and Palm Kernel Oil (worth noting): Palm oil is debated due to its high saturated fat content and environmental concerns. Maltodextrin (worth noting): High glycemic index; excessive intake may affect blood sugar levels. Fructose (worth noting): Excessive fructose intake may contribute to metabolic issues. Soy Lecithin (worth noting): May cause allergic reactions in individuals sensitive to soy. Salt (worth noting): Excessive salt intake is linked to high blood pressure and cardiovascular issues.