Is Kellogg's Frosted Flakes Cereal Pumpkin Spice healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 84/100 (grade A). Per 100 g it is high in sugar (34.7 g) and sodium (523 mg). Natural flavor is worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Kellogg's Frosted Flakes Cereal Pumpkin Spice?

In label order (largest amount first): Ingredients: Milled corn, sugar, malt flavor, contains 2% or less of salt, cinnamon, ginger, natural flavor, nutmeg, allspice, annatto extract color.Vitamins and Minerals: Vitamin C (ascorbic acid), iron (ferric phosphate), niacinamide, and 7 more.

Does Kellogg's Frosted Flakes Cereal Pumpkin Spice contain any ingredients worth knowing about?

Natural flavor (worth noting): Natural flavors are generally recognized as safe, but their exact composition is often undisclosed.

Food & BeveragesStaplesUnited States

Kellogg's Frosted Flakes Cereal Pumpkin Spice

Name: Kellogg's Frosted Flakes Cereal Pumpkin Spice
Brand: Kellogg's
SKU: 00038000184840

Kellogg's

Listed as: Kellogg's Frosted Flakes Cereal Pumpkin Spice 24oz

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TrustPick analysis

Some things worth noting4/5 ★

Ingredient rating 4/5 — nothing restricted, and no more than 15% of ingredients worth noting. How ratings work

1 worth noting.

Natural flavorWorth noting
Natural flavors are generally recognized as safe, but their exact composition is often undisclosed.
Worth knowing: Some consumers prefer to avoid due to lack of transparency.
Evidence debated

TrustPick Health Score

84/100 · A

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Kellogg Company US
Serving size: 29 g (3/4 Cup)
Last updated: 12 Oct 2026

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Ingredients

In label order, highest quantity first

1Ingredients: Milled corn
2sugar
3malt flavor
4contains 2% or less of salt
5cinnamon
6ginger
7natural flavor
8nutmeg
9allspice
10annatto extract color.Vitamins and Minerals: Vitamin C (ascorbic acid)
11iron (ferric phosphate)
12niacinamide
13vitamin B6 (pyridoxine hydrochloride)
14vitamin A palmitate
15vitamin B2 (riboflavin)
16vitamin B1 (thiamin hydrochloride)
17folic acid
18vitamin B12
19vitamin D3.

Nutrition facts

Nutrient	Per 100 g	Per serving (29 g)
Energy	370 kcal	107.3 kcal
Fat	0.3 g	0.1 g
of which saturated	0.1 g	0 g
of which trans	0 g	0 g
Carbohydrate	88.4 g	25.6 g
of which sugars	34.7 g	10.1 g
Fibre	1 g	0.3 g
Protein	4.4 g	1.3 g
Sodium	523 mg	151.7 mg

Questions about Kellogg's Frosted Flakes Cereal Pumpkin Spice

Is Kellogg's Frosted Flakes Cereal Pumpkin Spice healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 84/100 (grade A). Per 100 g it is high in sugar (34.7 g) and sodium (523 mg). Natural flavor is worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Kellogg's Frosted Flakes Cereal Pumpkin Spice?: In label order (largest amount first): Ingredients: Milled corn, sugar, malt flavor, contains 2% or less of salt, cinnamon, ginger, natural flavor, nutmeg, allspice, annatto extract color.Vitamins and Minerals: Vitamin C (ascorbic acid), iron (ferric phosphate), niacinamide, and 7 more.
Does Kellogg's Frosted Flakes Cereal Pumpkin Spice contain any ingredients worth knowing about?: Natural flavor (worth noting): Natural flavors are generally recognized as safe, but their exact composition is often undisclosed.

Other healthy alternatives

Other brands' breakfast cereal with a Health Score of 65 or more.

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