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Nissin Pumpkin Spice Flavor Ramen Noodles in Sauce

Nissin

Listed as: PUMPKIN SPICE FLAVOR IN SAUCE RAMEN NOODLES

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Ingredients

In label order, highest quantity first

  1. 1ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)
  2. 2VEGETABLE OIL (PALM OIL, CANOLA OIL, FRACTIONATED COCONUT/PALM OIL)
  3. 3TAPIOCA STARCH
  4. 4SUGAR
  5. 5SALT
  6. 6NONFAT MILK
  7. 7CONTAINS LESS THAN 2% OF BETA CAROTENE COLOR
  8. 8BROWN SUGAR
  9. 9CARAMEL COLOR
  10. 10CITRIC ACID
  11. 11CORN STARCH
  12. 12CORN SYRUP SOLIDS
  13. 13DEXTROSE
  14. 14DISODIUM GUANYLATE
  15. 15DISODIUM INOSINATE
  16. 16EGG WHITE
  17. 17GARLIC POWDER
  18. 18HYDROLYZED CORN PROTEIN
  19. 19LACTOSE
  20. 20NATURAL FLAVOR
  21. 21ONION POWDER
  22. 22PAPRIKA OLEORESIN (COLOR)
  23. 23POWDERED PUMPKIN
  24. 24SILICON DIOXIDE
  25. 25SODIUM CASEINATE
  26. 26SODIUM PHOSPHATE
  27. 27SODIUM TRIPOLYPHOSPHATE
  28. 28SOY LECITHIN
  29. 29SPICE
  30. 30SUCRALOSE
  31. 31TBHQ (PRESERVATIVE)
  32. 32TURMERIC OLEORESIN (COLOR)

Nutrition facts

NutrientPer 100 gPer serving (78 g)
Energy462 kcal360.4 kcal
Fat18 g14 g
of which saturated9 g7 g
of which trans0 g0 g
Carbohydrate65.4 g51 g
of which sugars6.4 g5 g
of which added sugars3.8 g3 g
Fibre2.6 g2 g
Protein10.3 g8 g
Sodium1230 mg959.4 mg

Questions about Nissin Pumpkin Spice Flavor Ramen Noodles in Sauce

Is Nissin Pumpkin Spice Flavor Ramen Noodles in Sauce healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 57/100 (grade C). Per 100 g it is high in sodium (1230 mg) and saturated fat (8.97 g). Vegetable Oil (Palm Oil, Canola Oil, Fractionated Coconut/Palm Oil), Sugar, Salt, Brown Sugar and 9 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Nissin Pumpkin Spice Flavor Ramen Noodles in Sauce?
In label order (largest amount first): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, CANOLA OIL, FRACTIONATED COCONUT/PALM OIL), TAPIOCA STARCH, SUGAR, SALT, NONFAT MILK, CONTAINS LESS THAN 2% OF BETA CAROTENE COLOR, BROWN SUGAR, CARAMEL COLOR, CITRIC ACID, CORN STARCH, CORN SYRUP SOLIDS, and 20 more.
Does Nissin Pumpkin Spice Flavor Ramen Noodles in Sauce contain any ingredients worth knowing about?
Vegetable Oil (Palm Oil, Canola Oil, Fractionated Coconut/Palm Oil) (worth noting): Palm oil is debated for environmental and health concerns; fractionated oils are highly processed. Sugar (worth noting): Excessive sugar consumption is linked to health concerns like obesity and diabetes. Salt (worth noting): Excessive sodium intake is associated with hypertension and cardiovascular risks. Brown Sugar (worth noting): Similar concerns as regular sugar regarding excessive consumption. Caramel Color (worth noting): Debated due to potential contaminants like 4-MEI in some types of caramel color. Corn Syrup Solids (worth noting): High consumption of corn syrup solids may contribute to excessive sugar intake.

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