What are the ingredients in Maruchan Ramen Noodles With Vegetables Hot & Spicy Chicken?

In label order (largest amount first): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, SALT, DEHYDRATED VEGETABLES (CORN, CARROT, ONION, GARLIC, CHIVE), MALTODEXTRIN, CONTAINS LESS THAN 2% OF: SUGAR, MONOSODIUM GLUTAMATE, SPICES (CELERY SEED), DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), POWDERED COOKED CHICKEN, CHICKEN FAT, CITRIC ACID, and 13 more.

Does Maruchan Ramen Noodles With Vegetables Hot & Spicy Chicken contain any ingredients worth knowing about?

Vegetable Oil (Canola, Cottonseed, Palm) Preserved by TBHQ (worth noting): TBHQ is a synthetic antioxidant with strict limits due to potential health concerns at high doses. Monosodium Glutamate (worth noting): Permitted as a flavour enhancer, with category limits and a labelling requirement in India. Sodium (Mono, Hexameta, and/or Tripoly) Phosphate (worth noting): Phosphates are permitted but excessive intake may pose health risks, including effects on kidney function.

Food & BeveragesReady to eatUnited States

Maruchan Ramen Noodles With Vegetables Hot & Spicy Chicken

Name: Maruchan Ramen Noodles With Vegetables Hot & Spicy Chicken
Brand: Maruchan
SKU: 041789001437

Maruchan

Listed as: RAMEN NOODLES WITH VEGETABLES, HOT & SPICY CHICKEN

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TrustPick analysis

Some things worth noting4/5 ★

Ingredient rating 4/5 — nothing restricted, and no more than 15% of ingredients worth noting. How ratings work

3 worth noting. 2 shown below — install the TrustPick app to see all 3 with full details.

Vegetable Oil (Canola, Cottonseed, Palm) Preserved by TBHQWorth noting
Permitted with limits in India · Permitted with limits in EU
TBHQ is a synthetic antioxidant with strict limits due to potential health concerns at high doses.
Worth knowing: Some consumers avoid TBHQ due to concerns about synthetic additives.
Depends on amount · Evidence debated
Monosodium GlutamateWorth noting
Permitted with limits in India
Permitted as a flavour enhancer, with category limits and a labelling requirement in India.
Worth knowing: A small number of people report sensitivity to large amounts.
For some groups

1 more flagged ingredient in this product

Install the TrustPick app to view the complete insight on all 3.

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TrustPick Health Score

70/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Maruchan, Inc.
Serving size: 64 g (1 CONTAINER)
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)
2VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ
3SALT
4DEHYDRATED VEGETABLES (CORN, CARROT, ONION, GARLIC, CHIVE)
5MALTODEXTRIN
6CONTAINS LESS THAN 2% OF: SUGAR
7MONOSODIUM GLUTAMATE
8SPICES (CELERY SEED)
9DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT)
10POWDERED COOKED CHICKEN
11CHICKEN FAT
12CITRIC ACID
13YEAST EXTRACT
14HYDROLYZED CORN
15WHEAT AND SOY PROTEIN
16POTASSIUM CARBONATE
17NATURAL FLAVOR
18SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE
19TURMERIC
20SODIUM CARBONATE
21DISODIUM INOSINATE
22DISODIUM GUANYLATE
23CHICKEN BROTH
24LACTOSE
25SOYA LECITHIN.

Nutrition facts

Nutrient	Per 100 g	Per serving (64 g)
Energy	453 kcal	289.9 kcal
Fat	17.2 g	11 g
of which saturated	7.8 g	5 g
of which trans	0 g	0 g
Carbohydrate	60.9 g	39 g
of which sugars	4.7 g	3 g
Fibre	3.1 g	2 g
Protein	10.9 g	7 g
Sodium	2050 mg	1312 mg

Questions about Maruchan Ramen Noodles With Vegetables Hot & Spicy Chicken

Is Maruchan Ramen Noodles With Vegetables Hot & Spicy Chicken healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 70/100 (grade B). Per 100 g it is high in sodium (2050 mg) and saturated fat (7.81 g). Vegetable Oil (Canola, Cottonseed, Palm) Preserved by TBHQ, Monosodium Glutamate and Sodium (Mono, Hexameta, and/or Tripoly) Phosphate are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Maruchan Ramen Noodles With Vegetables Hot & Spicy Chicken?: In label order (largest amount first): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, SALT, DEHYDRATED VEGETABLES (CORN, CARROT, ONION, GARLIC, CHIVE), MALTODEXTRIN, CONTAINS LESS THAN 2% OF: SUGAR, MONOSODIUM GLUTAMATE, SPICES (CELERY SEED), DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), POWDERED COOKED CHICKEN, CHICKEN FAT, CITRIC ACID, and 13 more.
Does Maruchan Ramen Noodles With Vegetables Hot & Spicy Chicken contain any ingredients worth knowing about?: Vegetable Oil (Canola, Cottonseed, Palm) Preserved by TBHQ (worth noting): TBHQ is a synthetic antioxidant with strict limits due to potential health concerns at high doses. Monosodium Glutamate (worth noting): Permitted as a flavour enhancer, with category limits and a labelling requirement in India. Sodium (Mono, Hexameta, and/or Tripoly) Phosphate (worth noting): Phosphates are permitted but excessive intake may pose health risks, including effects on kidney function.

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