Is Philadelphia Cream Cheese Soft Garlic & Herbs Light healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in saturated fat (6.9 g). Salt and Carrageenan are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Philadelphia Cream Cheese Soft Garlic & Herbs Light?

In label order (largest amount first): Ingredients: Medium Fat Soft CHEESE, Garlic (1.3%), Salt, Herbs, Stabilisers (Locust Bean Gum, Carrageenan), Acid (Citric Acid)..

Does Philadelphia Cream Cheese Soft Garlic & Herbs Light contain any ingredients worth knowing about?

Salt (worth noting): Excessive consumption of salt is linked to health concerns such as hypertension. Carrageenan (worth noting): Some studies have debated its safety at high doses, though it is widely permitted within limits.

Food & BeveragesDairyUnited States

Philadelphia Cream Cheese Soft Garlic & Herbs Light

Name: Philadelphia Cream Cheese Soft Garlic & Herbs Light
Brand: Philadelphia
SKU: 07622210294821

Philadelphia

Listed as: PHILADELPHIA CREAM CHEESE-SOFT GARLIC AND HERBS LIGHT

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

2 worth noting.

SaltWorth noting
Excessive consumption of salt is linked to health concerns such as hypertension.
Worth knowing: Consumers often monitor salt intake for health reasons.
Depends on amount
CarrageenanWorth noting
Permitted with limits in EU · Permitted with limits in US
Some studies have debated its safety at high doses, though it is widely permitted within limits.
Worth knowing: Used as a stabilizer; some consumers avoid it due to debated evidence.
Depends on amount · Evidence debated

TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Serving size: 100 g
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1Ingredients: Medium Fat Soft CHEESE
2Garlic (1.3%)
3Salt
4Herbs
5Stabilisers (Locust Bean Gum, Carrageenan)
6Acid (Citric Acid).

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Fat	10.5 g	10.5 g
of which saturated	6.9 g	6.9 g
of which sugars	5.3 g	5.3 g
Fibre	0.5 g	0.5 g
Protein	7.3 g	7.3 g

Questions about Philadelphia Cream Cheese Soft Garlic & Herbs Light

Is Philadelphia Cream Cheese Soft Garlic & Herbs Light healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in saturated fat (6.9 g). Salt and Carrageenan are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Philadelphia Cream Cheese Soft Garlic & Herbs Light?: In label order (largest amount first): Ingredients: Medium Fat Soft CHEESE, Garlic (1.3%), Salt, Herbs, Stabilisers (Locust Bean Gum, Carrageenan), Acid (Citric Acid)..
Does Philadelphia Cream Cheese Soft Garlic & Herbs Light contain any ingredients worth knowing about?: Salt (worth noting): Excessive consumption of salt is linked to health concerns such as hypertension. Carrageenan (worth noting): Some studies have debated its safety at high doses, though it is widely permitted within limits.

Other healthy alternatives

Other brands' cheese with a Health Score of 65 or more.

See all food & beverages