Is Philadelphia Cream Cheese Soft Plain Light healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in saturated fat (7.2 g). Carrageenan is worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Philadelphia Cream Cheese Soft Plain Light?

In label order (largest amount first): Ingredients: Medium Fat Soft CHEESE, Salt, Stabilisers (Locust Bean Gum, Carrageenan), Acid (Citric Acid)..

Does Philadelphia Cream Cheese Soft Plain Light contain any ingredients worth knowing about?

Carrageenan (worth noting): Permitted globally but debated for potential gastrointestinal effects in sensitive individuals.

Food & BeveragesDairyUnited States

Philadelphia Cream Cheese Soft Plain Light

Name: Philadelphia Cream Cheese Soft Plain Light
Brand: Philadelphia
SKU: 07622210307514

Philadelphia

Listed as: PHILADELPHIA CREAM CHEESE-SOFT PLAIN LIGHT

Send on WhatsApp

TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

1 worth noting.

CarrageenanWorth noting
Permitted with limits in EU · Permitted with limits in US
Permitted globally but debated for potential gastrointestinal effects in sensitive individuals.
Worth knowing: Some consumers avoid it due to concerns about digestive health.
Evidence debated

TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Serving size: 100 g
Last updated: 17 Oct 2026

Where to buy

Availability and prices are set by the retailer and can change.

Search on Amazon

As an Amazon Associate, TrustPick may earn from qualifying purchases. See our affiliate disclosure.

Ingredients

In label order, highest quantity first

1Ingredients: Medium Fat Soft CHEESE
2Salt
3Stabilisers (Locust Bean Gum, Carrageenan)
4Acid (Citric Acid).

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Fat	11 g	11 g
of which saturated	7.2 g	7.2 g
of which sugars	5.1 g	5.1 g
Fibre	0.5 g	0.5 g
Protein	7.4 g	7.4 g

Questions about Philadelphia Cream Cheese Soft Plain Light

Is Philadelphia Cream Cheese Soft Plain Light healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in saturated fat (7.2 g). Carrageenan is worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Philadelphia Cream Cheese Soft Plain Light?: In label order (largest amount first): Ingredients: Medium Fat Soft CHEESE, Salt, Stabilisers (Locust Bean Gum, Carrageenan), Acid (Citric Acid)..
Does Philadelphia Cream Cheese Soft Plain Light contain any ingredients worth knowing about?: Carrageenan (worth noting): Permitted globally but debated for potential gastrointestinal effects in sensitive individuals.

Other healthy alternatives

Other brands' cheese with a Health Score of 65 or more.

See all food & beverages