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Quaker 50% Less Sugar Apple Walnut Instant Oatmeal

Quaker

Listed as: Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup

Ingredients

In label order, highest quantity first

  1. 1WHOLE GRAIN ROLLED OATS
  2. 2DEHYDRATED APPLE PIECES (WITH SODIUM SULFITE ADDED FOR COLOR RETENTION)
  3. 3WALNUTS
  4. 4SUGAR
  5. 5NATURAL FLAVOR
  6. 6SALT
  7. 7BROWN SUGAR
  8. 8CINNAMON
  9. 9STEVIA LEAF EXTRACT
  10. 10NIACINAMIDE*
  11. 11VITAMIN A PALMITATE
  12. 12PYRIDOXINE HYDROCHLORIDE*
  13. 13RIBOFLAVIN*
  14. 14THIAMIN MONONITRATE*
  15. 15FOLIC ACID*. *ONE OF THE B VITAMINS

Nutrition facts

NutrientPer 100 gPer serving (38 g)
Energy392 kcal149 kcal
Fat10.2 g3.9 g
of which saturated1.4 g0.5 g
of which trans0 g0 g
Carbohydrate68.4 g26 g
of which sugars14.3 g5.4 g
Fibre8.7 g3.3 g
Protein10.8 g4.1 g
Sodium486 mg184.7 mg

Questions about Quaker 50% Less Sugar Apple Walnut Instant Oatmeal

Is Quaker 50% Less Sugar Apple Walnut Instant Oatmeal healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sodium (486 mg). Dehydrated Apple Pieces (with Sodium Sulfite added for color retention), Sugar, Natural Flavor, Salt and 1 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Quaker 50% Less Sugar Apple Walnut Instant Oatmeal?
In label order (largest amount first): WHOLE GRAIN ROLLED OATS, DEHYDRATED APPLE PIECES (WITH SODIUM SULFITE ADDED FOR COLOR RETENTION), WALNUTS, SUGAR, NATURAL FLAVOR, SALT, BROWN SUGAR, CINNAMON, STEVIA LEAF EXTRACT, NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, and 3 more.
Does Quaker 50% Less Sugar Apple Walnut Instant Oatmeal contain any ingredients worth knowing about?
Dehydrated Apple Pieces (with Sodium Sulfite added for color retention) (worth noting): Sulfites can trigger allergic reactions or asthma symptoms in sensitive individuals. Sugar (worth noting): Excessive consumption is associated with health risks like obesity and diabetes. Natural Flavor (worth noting): The term 'natural flavor' can encompass a wide range of substances, some of which may raise concerns. Salt (worth noting): Excessive sodium intake is linked to hypertension and cardiovascular risks. Brown Sugar (worth noting): Similar health concerns as regular sugar when consumed in excess.

Other healthy alternatives

Other brands' oats with a Health Score of 65 or more.