What are the ingredients in Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal?

In label order (largest amount first): WHOLE GRAIN ROLLED OATS, BROWN SUGAR, MULTI-GRAIN BLEND (WHOLE GRAIN ROLLED OATS, ROLLED BARLEY, WHOLE GRAIN ROLLED RYE), DRIED BANANA PIECES, WALNUTS COATED WITH ROSEMARY EXTRACT, WHOLE GRAIN ROLLED WHEAT, QUINOA, FLAXSEED, NATURAL FLAVOR, SALT, CINNAMON..

Does Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal contain any ingredients worth knowing about?

Natural Flavor (worth noting): Natural flavors are broadly permitted but their exact composition is often undisclosed, leading to some consumer concerns.

Food & BeveragesStaplesUnited States

Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal

Name: Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal
Brand: Quaker
SKU: 00030000322291

Quaker

Listed as: Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup

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TrustPick analysis

Some things worth noting4/5 ★

Ingredient rating 4/5 — nothing restricted, and no more than 15% of ingredients worth noting. How ratings work

1 worth noting.

Natural FlavorWorth noting
Status unclear
Natural flavors are broadly permitted but their exact composition is often undisclosed, leading to some consumer concerns.
Worth knowing: Some consumers prefer to avoid due to lack of transparency.
Evidence debated

TrustPick Health Score

90/100 · A

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Pepsico Inc.
Serving size: 70 g (1 Package (70 g))
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1WHOLE GRAIN ROLLED OATS
2BROWN SUGAR
3MULTI-GRAIN BLEND (WHOLE GRAIN ROLLED OATS, ROLLED BARLEY, WHOLE GRAIN ROLLED RYE)
4DRIED BANANA PIECES
5WALNUTS COATED WITH ROSEMARY EXTRACT
6WHOLE GRAIN ROLLED WHEAT
7QUINOA
8FLAXSEED
9NATURAL FLAVOR
10SALT
11CINNAMON.

Nutrition facts

Nutrient	Per 100 g	Per serving (70 g)
Energy	394 kcal	275.8 kcal
Fat	11.2 g	7.8 g
of which saturated	1.4 g	1 g
of which trans	0 g	0 g
Carbohydrate	69.2 g	48.4 g
of which sugars	26.6 g	18.6 g
Fibre	7.9 g	5.5 g
Protein	9.5 g	6.6 g
Sodium	284 mg	198.8 mg

Questions about Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal

Is Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 90/100 (grade A). Per 100 g it is high in sugar (26.6 g). Natural Flavor is worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal?: In label order (largest amount first): WHOLE GRAIN ROLLED OATS, BROWN SUGAR, MULTI-GRAIN BLEND (WHOLE GRAIN ROLLED OATS, ROLLED BARLEY, WHOLE GRAIN ROLLED RYE), DRIED BANANA PIECES, WALNUTS COATED WITH ROSEMARY EXTRACT, WHOLE GRAIN ROLLED WHEAT, QUINOA, FLAXSEED, NATURAL FLAVOR, SALT, CINNAMON..
Does Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal contain any ingredients worth knowing about?: Natural Flavor (worth noting): Natural flavors are broadly permitted but their exact composition is often undisclosed, leading to some consumer concerns.

Other healthy alternatives

Other brands' oats with a Health Score of 65 or more.

See all food & beverages