Is Quaker Real Medleys Cherry Pistachio Oatmeal healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 90/100 (grade A). Per 100 g it is high in sugar (26 g). Natural Flavor is worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Quaker Real Medleys Cherry Pistachio Oatmeal?

In label order (largest amount first): Whole Grain Rolled Oats, Dried Sweetened Cherries (Cherries, Sugar), Multi Grain Blend (Whole Grain Rolled Oats, Rolled Barley, Whole Grain Rolled Rye), Brown Sugar, Pistachios, Almonds, Nonfat Dry Milk, Whole Grain Rolled Wheat, Natural Flavor, Salt. CONTAINS WHEAT, ALMOND, PISTACHIO AND MILK INGREDIENTS..

Does Quaker Real Medleys Cherry Pistachio Oatmeal contain any ingredients worth knowing about?

Natural Flavor (worth noting): Natural flavors are broadly permitted but lack transparency in composition, leading to consumer concerns.

Food & BeveragesStaplesUnited States

Quaker Real Medleys Cherry Pistachio Oatmeal

Name: Quaker Real Medleys Cherry Pistachio Oatmeal
Brand: Quaker
SKU: 00030000315538

Quaker

Listed as: Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup

Send on WhatsApp

TrustPick analysis

Some things worth noting4/5 ★

Ingredient rating 4/5 — nothing restricted, and no more than 15% of ingredients worth noting. How ratings work

1 worth noting.

Natural FlavorWorth noting
Status unclear
Natural flavors are broadly permitted but lack transparency in composition, leading to consumer concerns.
Worth knowing: Some consumers prefer to avoid due to lack of clarity on ingredients.
Evidence debated

TrustPick Health Score

90/100 · A

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Pepsico Inc.
Serving size: 73 g (None)
Last updated: 17 Oct 2026

Where to buy

Availability and prices are set by the retailer and can change.

Search on Amazon

As an Amazon Associate, TrustPick may earn from qualifying purchases. See our affiliate disclosure.

Ingredients

In label order, highest quantity first

1Whole Grain Rolled Oats
2Dried Sweetened Cherries (Cherries, Sugar)
3Multi Grain Blend (Whole Grain Rolled Oats, Rolled Barley, Whole Grain Rolled Rye)
4Brown Sugar
5Pistachios
6Almonds
7Nonfat Dry Milk
8Whole Grain Rolled Wheat
9Natural Flavor
10Salt. CONTAINS WHEAT
11ALMOND
12PISTACHIO AND MILK INGREDIENTS.

Nutrition facts

Nutrient	Per 100 g	Per serving (73 g)
Energy	397 kcal	289.8 kcal
Fat	11 g	8 g
of which saturated	1.4 g	1 g
of which trans	0 g	0 g
Carbohydrate	67.1 g	49 g
of which sugars	26 g	19 g
Fibre	6.8 g	5 g
Protein	12.3 g	9 g
Sodium	178 mg	129.9 mg

Questions about Quaker Real Medleys Cherry Pistachio Oatmeal

Is Quaker Real Medleys Cherry Pistachio Oatmeal healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 90/100 (grade A). Per 100 g it is high in sugar (26 g). Natural Flavor is worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Quaker Real Medleys Cherry Pistachio Oatmeal?: In label order (largest amount first): Whole Grain Rolled Oats, Dried Sweetened Cherries (Cherries, Sugar), Multi Grain Blend (Whole Grain Rolled Oats, Rolled Barley, Whole Grain Rolled Rye), Brown Sugar, Pistachios, Almonds, Nonfat Dry Milk, Whole Grain Rolled Wheat, Natural Flavor, Salt. CONTAINS WHEAT, ALMOND, PISTACHIO AND MILK INGREDIENTS..
Does Quaker Real Medleys Cherry Pistachio Oatmeal contain any ingredients worth knowing about?: Natural Flavor (worth noting): Natural flavors are broadly permitted but lack transparency in composition, leading to consumer concerns.

Other healthy alternatives

Other brands' oats with a Health Score of 65 or more.

See all food & beverages