Ruffles Flamin' Hot Cheddar & Sour Cream Potato Chips

Questions about Ruffles Flamin' Hot Cheddar & Sour Cream Potato Chips

Is Ruffles Flamin' Hot Cheddar & Sour Cream Potato Chips healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sodium (679 mg) and saturated fat (5.36 g). Salt, Monosodium Glutamate (E621), Artificial Color (Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake), Natural and Artificial Flavors and 1 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Ruffles Flamin' Hot Cheddar & Sour Cream Potato Chips?

In label order (largest amount first): POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, WHEY, YEAST EXTRACT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, CITRIC ACID, ONION POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ARTIFICIAL COLOR (YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE), and 9 more.

Does Ruffles Flamin' Hot Cheddar & Sour Cream Potato Chips contain any ingredients worth knowing about?

Salt (worth noting): Excessive sodium intake is linked to hypertension and cardiovascular risks. Monosodium Glutamate (E621) (worth noting): Permitted as a flavour enhancer, with category limits and a labelling requirement in India. Artificial Color (Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake) (worth noting): Some artificial colors are linked to hyperactivity in children and require warning labels in the EU. Natural and Artificial Flavors (worth noting): Artificial flavors are generally recognized as safe, but their exact composition is often undisclosed. Lactose (worth noting): May cause digestive discomfort in individuals with lactose intolerance.