What are the ingredients in Cap'n Crunch Cinnamon Roll Crunch Sweetened Corn & Oat Cereal?

In label order (largest amount first): CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON, CARAMEL COLOR, MALTODEXTRIN, MODIFIED CORN STARCH, REDUCED IRON, and 8 more.

Does Cap'n Crunch Cinnamon Roll Crunch Sweetened Corn & Oat Cereal contain any ingredients worth knowing about?

Natural and Artificial Flavor (worth noting): Artificial flavors may have debated safety concerns depending on the specific compounds used. Caramel Color (worth noting): Concerns exist over 4-MEI, a potential carcinogen found in some caramel colors. BHT (Preservative) (worth noting): Debated evidence regarding potential carcinogenicity and endocrine disruption. Sulfites (worth noting): Permitted with limits due to potential allergic reactions in sensitive individuals.

Food & BeveragesStaplesUnited States

Cap'n Crunch Cinnamon Roll Crunch Sweetened Corn & Oat Cereal

Name: Cap'n Crunch Cinnamon Roll Crunch Sweetened Corn & Oat Cereal
Brand: Cap'n Crunch
SKU: 00030000315293

Cap'n Crunch

Listed as: Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

4 worth noting. 2 shown below — install the TrustPick app to see all 4 with full details.

Natural and Artificial FlavorWorth noting
Status unclear
Artificial flavors may have debated safety concerns depending on the specific compounds used.
Worth knowing: Some consumers prefer to avoid artificial flavors for personal or health reasons.
Evidence debated
Caramel ColorWorth noting
Permitted with limits in EU · Permitted with limits in US
Concerns exist over 4-MEI, a potential carcinogen found in some caramel colors.
Worth knowing: Some consumers avoid caramel color due to concerns about 4-MEI.
Depends on amount · Evidence debated

2 more flagged ingredients in this product

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TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Pepsico Inc.
Serving size: 27 g (1 Cup (27 g) Cereal Alone)
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1CORN FLOUR
2SUGAR
3OAT FLOUR
4BROWN SUGAR
5PALM AND/OR COCONUT OIL
6SALT
7NATURAL AND ARTIFICIAL FLAVOR
8CINNAMON
9CARAMEL COLOR
10MALTODEXTRIN
11MODIFIED CORN STARCH
12REDUCED IRON
13NIACINAMIDE*
14ZINC OXIDE
15THIAMIN MONONITRATE*
16RIBOFLAVIN*
17PYRIDOXINE HYDROCHLORIDE*
18FOLIC ACID*
19BHT (PRESERVATIVE)
20SULFITES. *ONE OF THE B VITAMINS

Nutrition facts

Nutrient	Per 100 g	Per serving (27 g)
Energy	397 kcal	107.2 kcal
Fat	4.9 g	1.3 g
of which saturated	1.9 g	0.5 g
of which trans	0.1 g	0 g
Carbohydrate	86 g	23.2 g
of which sugars	44.2 g	11.9 g
Fibre	2.7 g	0.7 g
Protein	4.4 g	1.2 g
Sodium	660 mg	178.2 mg

Questions about Cap'n Crunch Cinnamon Roll Crunch Sweetened Corn & Oat Cereal

Is Cap'n Crunch Cinnamon Roll Crunch Sweetened Corn & Oat Cereal healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (44.2 g) and sodium (660 mg). Natural and Artificial Flavor, Caramel Color, BHT (Preservative) and Sulfites are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Cap'n Crunch Cinnamon Roll Crunch Sweetened Corn & Oat Cereal?: In label order (largest amount first): CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON, CARAMEL COLOR, MALTODEXTRIN, MODIFIED CORN STARCH, REDUCED IRON, and 8 more.
Does Cap'n Crunch Cinnamon Roll Crunch Sweetened Corn & Oat Cereal contain any ingredients worth knowing about?: Natural and Artificial Flavor (worth noting): Artificial flavors may have debated safety concerns depending on the specific compounds used. Caramel Color (worth noting): Concerns exist over 4-MEI, a potential carcinogen found in some caramel colors. BHT (Preservative) (worth noting): Debated evidence regarding potential carcinogenicity and endocrine disruption. Sulfites (worth noting): Permitted with limits due to potential allergic reactions in sensitive individuals.

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