What are the ingredients in Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal?

In label order (largest amount first): INGREDIENTS: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, REDUCED IRON, NIACINAMIDE*, YELLOW 5, and 11 more.

Does Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal contain any ingredients worth knowing about?

Natural and Artificial Flavor (worth noting): Artificial flavors are debated for potential health impacts, though generally permitted. Red 40 (worth noting): Permitted with labeling requirements in the EU due to potential effects on children's behavior. Yellow 5 (worth noting): Permitted with labeling requirements in the EU due to potential effects on children's behavior. Blue 1 (worth noting): Permitted with maximum-use limits in India; high doses may cause adverse effects. Yellow 6 (worth noting): Permitted with labeling requirements in the EU due to potential effects on children's behavior. BHT (Preservative) (worth noting): Permitted with limits; debated for potential health impacts at high doses.

Food & BeveragesStaplesUnited States

Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal

Name: Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal
Brand: Cap'n Crunch
SKU: 00030000065679

Cap'n Crunch

Listed as: Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

6 worth noting. 2 shown below — install the TrustPick app to see all 6 with full details.

Natural and Artificial FlavorWorth noting
Status unclear
Artificial flavors are debated for potential health impacts, though generally permitted.
Worth knowing: Some consumers prefer to avoid artificial flavors for personal or health reasons.
Evidence debated
Red 40Worth noting
Permitted with limits in EU · Permitted with limits in India
Permitted with labeling requirements in the EU due to potential effects on children's behavior.
Worth knowing: Some consumers avoid synthetic dyes due to behavioral concerns.
For some groups · Depends on amount

4 more flagged ingredients in this product

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TrustPick Health Score

69/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Pepsico Inc.
Serving size: 26 g (3/4 Cup(26g)Cereal Alone)
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1INGREDIENTS: CORN FLOUR
2SUGAR
3OAT FLOUR
4BROWN SUGAR
5PALM AND/OR COCONUT OIL
6SALT
7SODIUM CITRATE
8NATURAL AND ARTIFICIAL FLAVOR
9RED 40
10REDUCED IRON
11NIACINAMIDE*
12YELLOW 5
13MALIC ACID
14ZINC OXIDE
15STRAWBERRY JUICE CONCENTRATE
16BLUE 1
17YELLOW 6
18THIAMIN MONONITRATE*
19RIBOFLAVIN*
20PYRIDOXINE HYDROCHLORIDE*
21BHT (PRESERVATIVE)
22FOLIC ACID*
23TOCOPHEROLS (PRESERVATIVE). * ONE OF THE B VITAMINS.

Nutrition facts

Nutrient	Per 100 g	Per serving (26 g)
Energy	385 kcal	100.1 kcal
Fat	3.9 g	1 g
of which saturated	1.9 g	0.5 g
of which trans	0 g	0 g
Carbohydrate	42.3 g	11 g
of which sugars	42.3 g	11 g
Fibre	3.8 g	1 g
Protein	3.9 g	1 g
Sodium	731 mg	190.1 mg

Questions about Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal

Is Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 69/100 (grade B). Per 100 g it is high in sugar (42.3 g) and sodium (731 mg). Natural and Artificial Flavor, Red 40, Yellow 5, Blue 1 and 2 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal?: In label order (largest amount first): INGREDIENTS: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, REDUCED IRON, NIACINAMIDE*, YELLOW 5, and 11 more.
Does Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal contain any ingredients worth knowing about?: Natural and Artificial Flavor (worth noting): Artificial flavors are debated for potential health impacts, though generally permitted. Red 40 (worth noting): Permitted with labeling requirements in the EU due to potential effects on children's behavior. Yellow 5 (worth noting): Permitted with labeling requirements in the EU due to potential effects on children's behavior. Blue 1 (worth noting): Permitted with maximum-use limits in India; high doses may cause adverse effects. Yellow 6 (worth noting): Permitted with labeling requirements in the EU due to potential effects on children's behavior. BHT (Preservative) (worth noting): Permitted with limits; debated for potential health impacts at high doses.

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