What are the ingredients in Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal?

In label order (largest amount first): CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, REDUCED IRON, NIACINAMIDE*, YELLOW 5, and 11 more.

Does Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal contain any ingredients worth knowing about?

Natural and Artificial Flavor (worth noting): Artificial flavors are generally recognized as safe but may cause sensitivity in some individuals. Red 40 (worth noting): Linked to potential behavioral effects in children; requires warning labels in the EU. Yellow 5 (worth noting): Linked to potential behavioral effects in children; requires warning labels in the EU. Blue 1 (worth noting): Linked to potential behavioral effects in children; requires warning labels in the EU. Yellow 6 (worth noting): Linked to potential behavioral effects in children; requires warning labels in the EU. BHT (Preservative) (worth noting): Some studies suggest potential health risks, but it is permitted within limits.

Food & BeveragesStaplesUnited States

Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal

Name: Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal
Brand: Cap'n Crunch
SKU: 00030000437698

Cap'n Crunch

Listed as: Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

6 worth noting. 2 shown below — install the TrustPick app to see all 6 with full details.

Natural and Artificial FlavorWorth noting
Artificial flavors are generally recognized as safe but may cause sensitivity in some individuals.
Worth knowing: Some consumers prefer to avoid artificial flavors due to potential sensitivities.
Evidence debated
Red 40Worth noting
Permitted with limits in EU
Linked to potential behavioral effects in children; requires warning labels in the EU.
Worth knowing: Some consumers avoid artificial colors due to potential health concerns.
For some groups · Evidence debated

4 more flagged ingredients in this product

Install the TrustPick app to view the complete insight on all 6.

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TrustPick Health Score

69/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Pepsico Inc.
Serving size: 26 g (3/4 Cup(26g) Cereal Alone)
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1CORN FLOUR
2SUGAR
3OAT FLOUR
4BROWN SUGAR
5PALM AND/OR COCONUT OIL
6SALT
7SODIUM CITRATE
8NATURAL AND ARTIFICIAL FLAVOR
9RED 40
10REDUCED IRON
11NIACINAMIDE*
12YELLOW 5
13MALIC ACID
14ZINC OXIDE
15STRAWBERRY JUICE CONCENTRATE
16BLUE 1
17YELLOW 6
18THIAMIN MONONITRATE*
19RIBOFLAVIN*
20PYRIDOXINE HYDROCHLORIDE*
21BHT (PRESERVATIVE)
22FOLIC ACID*
23TOCOPHEROLS (PRESERVATIVE). * ONE OF THE B VITAMINS.

Nutrition facts

Nutrient	Per 100 g	Per serving (26 g)
Energy	398 kcal	103.5 kcal
Fat	4.7 g	1.2 g
of which saturated	1.8 g	0.5 g
of which trans	0.1 g	0 g
Carbohydrate	86.2 g	22.4 g
of which sugars	44.2 g	11.5 g
Fibre	2.2 g	0.6 g
Protein	4.2 g	1.1 g
Sodium	726 mg	188.8 mg

Questions about Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal

Is Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 69/100 (grade B). Per 100 g it is high in sugar (44.2 g) and sodium (726 mg). Natural and Artificial Flavor, Red 40, Yellow 5, Blue 1 and 2 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal?: In label order (largest amount first): CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, REDUCED IRON, NIACINAMIDE*, YELLOW 5, and 11 more.
Does Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal contain any ingredients worth knowing about?: Natural and Artificial Flavor (worth noting): Artificial flavors are generally recognized as safe but may cause sensitivity in some individuals. Red 40 (worth noting): Linked to potential behavioral effects in children; requires warning labels in the EU. Yellow 5 (worth noting): Linked to potential behavioral effects in children; requires warning labels in the EU. Blue 1 (worth noting): Linked to potential behavioral effects in children; requires warning labels in the EU. Yellow 6 (worth noting): Linked to potential behavioral effects in children; requires warning labels in the EU. BHT (Preservative) (worth noting): Some studies suggest potential health risks, but it is permitted within limits.

Other healthy alternatives

Other brands' breakfast cereal with a Health Score of 65 or more.

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