Cap'n Crunch Peanut Butter Crunch Sweetened Corn & Oat Cereal

Questions about Cap'n Crunch Peanut Butter Crunch Sweetened Corn & Oat Cereal

Is Cap'n Crunch Peanut Butter Crunch Sweetened Corn & Oat Cereal healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (33.4 g) and sodium (751 mg). Peanut Butter (Peanuts, Dextrose, Hydrogenated Cottonseed and/or Canola Oil, Salt), Palm and/or Coconut Oil, Caramel Color and BHT (Preservative) are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Cap'n Crunch Peanut Butter Crunch Sweetened Corn & Oat Cereal?

In label order (largest amount first): INGREDIENTS: CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND/OR CANOLA OIL, SALT), OAT FLOUR, RICE FLOUR, PALM AND/OR COCONUT OIL, SALT, CARAMEL COLOR, CORN MALTODEXTRIN, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, and 6 more.

Does Cap'n Crunch Peanut Butter Crunch Sweetened Corn & Oat Cereal contain any ingredients worth knowing about?

Peanut Butter (Peanuts, Dextrose, Hydrogenated Cottonseed and/or Canola Oil, Salt) (worth noting): Hydrogenated oils may contain trans fats, which are associated with health risks; peanuts can trigger allergies. Palm and/or Coconut Oil (worth noting): Palm oil is high in saturated fats, which may contribute to cardiovascular concerns; environmental concerns also exist. Caramel Color (worth noting): Certain types of caramel color may contain harmful byproducts like 4-MEI, which is debated for safety. BHT (Preservative) (worth noting): BHT is debated for potential health effects, though permitted within limits in multiple jurisdictions.