Is Cheez-It Whole Grain Crackers Snack Kit healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 67/100 (grade B). Per 100 g, sugar and sodium are below our "high" thresholds. Soybean Oil (with TBHQ for Freshness), Annatto Extract Color and Natural Flavors are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Cheez-It Whole Grain Crackers Snack Kit?

11 ingredients, starting with Cheez-It Cracker (WG): Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 and White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes) (largest amount first). The full list is shown above in label order.

Does Cheez-It Whole Grain Crackers Snack Kit contain any ingredients worth knowing about?

Soybean Oil (with TBHQ for Freshness) (worth noting): TBHQ is an antioxidant preservative with strict limits due to potential toxicity at high doses. Annatto Extract Color (worth noting): Annatto is a natural colorant with rare reports of allergic reactions. Natural Flavors (worth noting): Natural flavors are a broad category, and their exact composition is often undisclosed.

Food & BeveragesReady to eatUnited States

Cheez-It Whole Grain Crackers Snack Kit

Name: Cheez-It Whole Grain Crackers Snack Kit
Brand: Cheez-It
SKU: 10693392002867

Cheez-It

Listed as: Snack kit, Cheez-It Crackers WG

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

3 worth noting. 2 shown below — install the TrustPick app to see all 3 with full details.

Soybean Oil (with TBHQ for Freshness)Worth noting
Permitted with limits in India · Permitted with limits in EU
TBHQ is an antioxidant preservative with strict limits due to potential toxicity at high doses.
Worth knowing: Some consumers avoid TBHQ due to concerns about synthetic additives.
Depends on amount
Annatto Extract ColorWorth noting
Permitted with limits in India · Permitted with limits in EU
Annatto is a natural colorant with rare reports of allergic reactions.
Worth knowing: Some consumers avoid it due to potential sensitivities.
Depends on amount

1 more flagged ingredient in this product

Install the TrustPick app to view the complete insight on all 3.

Install app to see all 3

TrustPick Health Score

67/100 · B

#154 of 165 crackers we list in United States.

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Where to buy

Availability and prices are set by the retailer and can change.

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Product facts

Manufacturer: East Side Entrees
Serving size: 191 g (6.75 ounces)
Last updated: 12 Oct 2026

Ingredients

In label order, highest quantity first

1
Cheez-It Cracker (WG): Whole Wheat Flour
2
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid)
3
White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes)
4
Soybean Oil (with TBHQ For Freshness). Contains 2% or Less of Salt
5
Paprika
6
Yeast
7
Paprika Extract Color
8
Turmeric Extract Color
9
Annatto Extract Color
10
Soy Lecithin. 100% Juice Fruit Punch Juice: 100% Fruit Juice (Water sufficient to reconstitute Apple, Pear, Orange and Pineapple Juice Concentrates)
11
Natural Flavors and Citric Acid.

Nutrition facts

Nutrient	Per 100 g	Per serving (191 g)
Energy	105 kcal	200.6 kcal
FatLower than 99% of crackers we list in United States	1.8 g	3.5 g
of which saturatedLower than 79% of crackers we list in United States	0.5 g	1 g
of which trans	0 g	0 g
Carbohydrate	20.4 g	39 g
of which sugarsHigher than 88% of crackers we list in United States	12 g	22.9 g
of which added sugars	0 g	0 g
FibreLower than 87% of crackers we list in United States	0.5 g	1 g
ProteinLower than 100% of crackers we list in United States	1.1 g	2 g
SodiumLower than 99% of crackers we list in United States	84 mg	160.4 mg

Who should check this first

Fat, saturated fat, sugar and salt are all below the “close to high” lines per 100 g.
Contains soya, a common allergen.
Contains milk or a milk ingredient: not vegan, and an allergen for some.
Contains wheat or gluten.

The TrustPick app runs these checks against your own diet, goals and family. See Made for You

Questions about Cheez-It Whole Grain Crackers Snack Kit

Is Cheez-It Whole Grain Crackers Snack Kit healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 67/100 (grade B). Per 100 g, sugar and sodium are below our "high" thresholds. Soybean Oil (with TBHQ for Freshness), Annatto Extract Color and Natural Flavors are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Cheez-It Whole Grain Crackers Snack Kit?: 11 ingredients, starting with Cheez-It Cracker (WG): Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 and White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes) (largest amount first). The full list is shown above in label order.
Does Cheez-It Whole Grain Crackers Snack Kit contain any ingredients worth knowing about?: Soybean Oil (with TBHQ for Freshness) (worth noting): TBHQ is an antioxidant preservative with strict limits due to potential toxicity at high doses. Annatto Extract Color (worth noting): Annatto is a natural colorant with rare reports of allergic reactions. Natural Flavors (worth noting): Natural flavors are a broad category, and their exact composition is often undisclosed.

Other healthy alternatives

Other brands' crackers with a Health Score of 65 or more.

See all food & beverages