Is Hidden Valley Fiesta Ranch Dip healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 84/100 (grade A). Per 100 g it is high in sodium (767 mg). Phosphoric Acid, Natural and Artificial Flavors, Monosodium Glutamate and Calcium Disodium EDTA are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Hidden Valley Fiesta Ranch Dip?

In label order (largest amount first): WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, MODIFIED FOOD STARCH, TOMATO PASTE, VINEGAR, SALT, NONFAT BUTTERMILK, SPICES, LESS THAN 1% OF: CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), GARLIC*, ONION*, and 15 more.

Does Hidden Valley Fiesta Ranch Dip contain any ingredients worth knowing about?

Phosphoric Acid (worth noting): Permitted as an acidity regulator but subject to maximum-use limits. Natural and Artificial Flavors (worth noting): Artificial flavors are sometimes debated for potential health effects. Monosodium Glutamate (worth noting): Permitted as a flavour enhancer, with category limits and a labelling requirement in India. Calcium Disodium EDTA (worth noting): Permitted as a preservative but subject to maximum-use limits.

Food & BeveragesSauces & condimentsUnited States

Hidden Valley Fiesta Ranch Dip

Name: Hidden Valley Fiesta Ranch Dip
Brand: Hidden Valley
SKU: 0071100213591

Hidden Valley

Listed as: FIESTA RANCH DIP, RANCH

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TrustPick analysis

Some things worth noting4/5 ★

Ingredient rating 4/5 — nothing restricted, and no more than 15% of ingredients worth noting. How ratings work

4 worth noting. 2 shown below — install the TrustPick app to see all 4 with full details.

Phosphoric AcidWorth noting
Permitted with limits in India · Permitted with limits in EU
Permitted as an acidity regulator but subject to maximum-use limits.
Worth knowing: Excessive consumption may contribute to dietary acidity.
Depends on amount
Natural and Artificial FlavorsWorth noting
Status unclear
Artificial flavors are sometimes debated for potential health effects.
Worth knowing: Some consumers prefer to avoid artificial flavors for personal reasons.
Evidence debated

2 more flagged ingredients in this product

Install the TrustPick app to view the complete insight on all 4.

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TrustPick Health Score

84/100 · A

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: The Hvr Company
Serving size: 30 g (2 tbsp (30g))
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1WATER
2VEGETABLE OIL (SOYBEAN AND/OR CANOLA)
3SUGAR
4MODIFIED FOOD STARCH
5TOMATO PASTE
6VINEGAR
7SALT
8NONFAT BUTTERMILK
9SPICES
10LESS THAN 1% OF: CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES)
11GARLIC*
12ONION*
13RED BELL PEPPER*
14EGG YOLK
15CREAM
16SKIM MILK
17SOY FLOUR
18XANTHAN GUM
19PHOSPHORIC ACID
20NATURAL AND ARTIFICIAL FLAVORS
21DEXTROSE
22MONOSODIUM GLUTAMATE
23ANNATTO WITH SORBIC ACID
24NISIN PREPARATION
25CALCIUM DISODIUM EDTA AND ROSEMARY EXTRACT ADDED TO PRESERVE FRESHNESS
26PAPRIKA
27*DRIED

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Energy	333 kcal	99.9 kcal
Fat	36.7 g	11 g
of which saturated	5 g	1.5 g
of which trans	0 g	0 g
Carbohydrate	6.7 g	2 g
of which sugars	3.3 g	1 g
of which added sugars	3.3 g	1 g
Fibre	0 g	0 g
Protein	0 g	0 g
Sodium	767 mg	230.1 mg

Questions about Hidden Valley Fiesta Ranch Dip

Is Hidden Valley Fiesta Ranch Dip healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 84/100 (grade A). Per 100 g it is high in sodium (767 mg). Phosphoric Acid, Natural and Artificial Flavors, Monosodium Glutamate and Calcium Disodium EDTA are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Hidden Valley Fiesta Ranch Dip?: In label order (largest amount first): WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, MODIFIED FOOD STARCH, TOMATO PASTE, VINEGAR, SALT, NONFAT BUTTERMILK, SPICES, LESS THAN 1% OF: CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), GARLIC*, ONION*, and 15 more.
Does Hidden Valley Fiesta Ranch Dip contain any ingredients worth knowing about?: Phosphoric Acid (worth noting): Permitted as an acidity regulator but subject to maximum-use limits. Natural and Artificial Flavors (worth noting): Artificial flavors are sometimes debated for potential health effects. Monosodium Glutamate (worth noting): Permitted as a flavour enhancer, with category limits and a labelling requirement in India. Calcium Disodium EDTA (worth noting): Permitted as a preservative but subject to maximum-use limits.

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