Is Honey Bunches Of Oats Honey Roasted Cereal healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (22 g) and sodium (463 mg). Sugar, Corn Syrup, Salt, Caramel Color and 2 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Honey Bunches Of Oats Honey Roasted Cereal?

In label order (largest amount first): INGREDIENTS: CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, HONEY, and 14 more.

Does Honey Bunches Of Oats Honey Roasted Cereal contain any ingredients worth knowing about?

Sugar (worth noting): Excessive consumption of added sugars is linked to health concerns such as obesity and diabetes. Corn Syrup (worth noting): High consumption of corn syrup is associated with increased risk of metabolic disorders. Salt (worth noting): Excessive salt intake is linked to high blood pressure and cardiovascular issues. Caramel Color (worth noting): Some types of caramel color may contain trace levels of 4-MEI, a potential carcinogen. Natural and Artificial Flavor (worth noting): Artificial flavors are generally recognized as safe, but some consumers prefer to avoid them due to lack of transparency. BHT (Butylated Hydroxytoluene) (worth noting): BHT is permitted with limits due to concerns over potential carcinogenicity at high doses.

Food & BeveragesStaplesUnited States

Honey Bunches Of Oats Honey Roasted Cereal

Name: Honey Bunches Of Oats Honey Roasted Cereal
Brand: Honey Bunches Of Oats
SKU: 884912288424

Honey Bunches Of Oats

Listed as: HONEY ROASTED CEREAL, HONEY ROASTED

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

6 worth noting. 2 shown below — install the TrustPick app to see all 6 with full details.

SugarWorth noting
Excessive consumption of added sugars is linked to health concerns such as obesity and diabetes.
Worth knowing: Consumers may choose to limit added sugars for health reasons.
Depends on amount
Corn SyrupWorth noting
High consumption of corn syrup is associated with increased risk of metabolic disorders.
Worth knowing: Some consumers avoid corn syrup due to its high sugar content.
Depends on amount

4 more flagged ingredients in this product

Install the TrustPick app to view the complete insight on all 6.

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TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Post Consumer Brands, LLC
Serving size: 41 g (1 cup)
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1INGREDIENTS: CORN
2WHOLE GRAIN WHEAT
3SUGAR
4WHOLE GRAIN ROLLED OATS
5RICE
6CANOLA OIL
7WHEAT FLOUR
8MALTED BARLEY FLOUR
9CORN SYRUP
10SALT
11MOLASSES
12HONEY
13CARAMEL COLOR
14BARLEY MALT EXTRACT
15NATURAL AND ARTIFICIAL FLAVOR
16ANNATTO EXTRACT (COLOR)
17BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON
18NIACINAMIDE (VITAMIN B3)
19VITAMIN A PALMITATE
20PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)
21ZINC OXIDE
22THIAMIN MONONITRATE (VITAMIN B1)
23RIBOFLAVIN (VITAMIN B2)
24FOLIC ACID
25VITAMIN D3
26VITAMIN B12.

Nutrition facts

Nutrient	Per 100 g	Per serving (41 g)
Energy	390 kcal	159.9 kcal
Fat	4.9 g	2 g
of which saturated	0 g	0 g
of which trans	0 g	0 g
Carbohydrate	82.9 g	34 g
of which sugars	22 g	9 g
of which added sugars	19.5 g	8 g
Fibre	4.9 g	2 g
Protein	7.3 g	3 g
Sodium	463 mg	189.8 mg

Questions about Honey Bunches Of Oats Honey Roasted Cereal

Is Honey Bunches Of Oats Honey Roasted Cereal healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (22 g) and sodium (463 mg). Sugar, Corn Syrup, Salt, Caramel Color and 2 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Honey Bunches Of Oats Honey Roasted Cereal?: In label order (largest amount first): INGREDIENTS: CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, HONEY, and 14 more.
Does Honey Bunches Of Oats Honey Roasted Cereal contain any ingredients worth knowing about?: Sugar (worth noting): Excessive consumption of added sugars is linked to health concerns such as obesity and diabetes. Corn Syrup (worth noting): High consumption of corn syrup is associated with increased risk of metabolic disorders. Salt (worth noting): Excessive salt intake is linked to high blood pressure and cardiovascular issues. Caramel Color (worth noting): Some types of caramel color may contain trace levels of 4-MEI, a potential carcinogen. Natural and Artificial Flavor (worth noting): Artificial flavors are generally recognized as safe, but some consumers prefer to avoid them due to lack of transparency. BHT (Butylated Hydroxytoluene) (worth noting): BHT is permitted with limits due to concerns over potential carcinogenicity at high doses.

Other healthy alternatives

Other brands' breakfast cereal with a Health Score of 65 or more.

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