What are the ingredients in Honey Bunches Of Oats Pecan & Maple Brown Sugar Cereal?

In label order (largest amount first): CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, PECANS, CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, and 15 more.

Does Honey Bunches Of Oats Pecan & Maple Brown Sugar Cereal contain any ingredients worth knowing about?

Sugar (worth noting): Excessive consumption of added sugars is linked to health concerns. Corn Syrup (worth noting): High consumption of corn syrup may contribute to health concerns like obesity. Salt (worth noting): Excessive sodium intake is linked to hypertension and cardiovascular risks. Caramel Color (worth noting): Some types of caramel color may contain trace levels of contaminants like 4-MEI. Natural and Artificial Flavor (worth noting): Artificial flavors are debated for their long-term safety and consumer preference. BHT Added to Preserve Freshness (worth noting): BHT is debated for its potential health effects, though permitted within limits.

Food & BeveragesStaplesUnited States

Honey Bunches Of Oats Pecan & Maple Brown Sugar Cereal

Name: Honey Bunches Of Oats Pecan & Maple Brown Sugar Cereal
Brand: Honey Bunches Of Oats
SKU: 0884912259363

Honey Bunches Of Oats

Listed as: PECAN & MAPLE BROWN SUGAR CEREAL, PECAN; MAPLE BROWN SUGAR

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

6 worth noting. 2 shown below — install the TrustPick app to see all 6 with full details.

SugarWorth noting
Excessive consumption of added sugars is linked to health concerns.
Worth knowing: Consumers often limit added sugars for dietary reasons.
Depends on amount
Corn SyrupWorth noting
High consumption of corn syrup may contribute to health concerns like obesity.
Worth knowing: Often avoided by consumers seeking to reduce added sugars.
Depends on amount

4 more flagged ingredients in this product

Install the TrustPick app to view the complete insight on all 6.

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TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Post Consumer Brands, LLC
Serving size: 41 g (1 cup (41g))
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1CORN
2WHOLE GRAIN WHEAT
3SUGAR
4WHOLE GRAIN ROLLED OATS
5RICE
6PECANS
7CANOLA OIL
8WHEAT FLOUR
9MALTED BARLEY FLOUR
10CORN SYRUP
11SALT
12MOLASSES
13HONEY
14CARAMEL COLOR
15BARLEY MALT EXTRACT
16NATURAL AND ARTIFICIAL FLAVOR
17BHT ADDED TO PRESERVE FRESHNESS
18VITAMINS AND MINERALS: REDUCED IRON
19NIACINAMIDE (VITAMIN B3)
20ZINC OXIDE
21PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)
22VITAMIN A PALMITATE
23THIAMIN MONONITRATE (VITAMIN B1)
24RIBOFLAVIN (VITAMIN B2)
25FOLIC ACID
26VITAMIN B12
27VITAMIN D3

Nutrition facts

Nutrient	Per 100 g	Per serving (41 g)
Energy	390 kcal	159.9 kcal
Fat	8.5 g	3.5 g
of which saturated	0 g	0 g
of which trans	0 g	0 g
Carbohydrate	80.5 g	33 g
of which sugars	22 g	9 g
of which added sugars	19.5 g	8 g
Fibre	7.3 g	3 g
Protein	7.3 g	3 g
Sodium	415 mg	170.2 mg

Questions about Honey Bunches Of Oats Pecan & Maple Brown Sugar Cereal

Is Honey Bunches Of Oats Pecan & Maple Brown Sugar Cereal healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (22 g) and sodium (415 mg). Sugar, Corn Syrup, Salt, Caramel Color and 2 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Honey Bunches Of Oats Pecan & Maple Brown Sugar Cereal?: In label order (largest amount first): CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, PECANS, CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, and 15 more.
Does Honey Bunches Of Oats Pecan & Maple Brown Sugar Cereal contain any ingredients worth knowing about?: Sugar (worth noting): Excessive consumption of added sugars is linked to health concerns. Corn Syrup (worth noting): High consumption of corn syrup may contribute to health concerns like obesity. Salt (worth noting): Excessive sodium intake is linked to hypertension and cardiovascular risks. Caramel Color (worth noting): Some types of caramel color may contain trace levels of contaminants like 4-MEI. Natural and Artificial Flavor (worth noting): Artificial flavors are debated for their long-term safety and consumer preference. BHT Added to Preserve Freshness (worth noting): BHT is debated for its potential health effects, though permitted within limits.

Other healthy alternatives

Other brands' breakfast cereal with a Health Score of 65 or more.

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