What are the ingredients in Honey Bunches Of Oats Sweetened Cereal With Almonds, Oats & Honey?

In label order (largest amount first): CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA AND/OR SOYBEAN OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, and 16 more.

Does Honey Bunches Of Oats Sweetened Cereal With Almonds, Oats & Honey contain any ingredients worth knowing about?

Sugar (worth noting): Excessive consumption may contribute to health issues like obesity and diabetes. Canola and/or Soybean Oil (worth noting): Concerns exist regarding the health effects of refined oils and potential GMO sourcing. Corn Syrup (worth noting): High consumption may contribute to health issues like obesity and insulin resistance. Salt (worth noting): Excessive intake may lead to hypertension and cardiovascular issues. Caramel Color (worth noting): Some types of caramel color may contain 4-MEI, a potential carcinogen. Natural and Artificial Flavor (worth noting): Artificial flavors may contain synthetic chemicals with debated safety profiles.

Food & BeveragesStaplesUnited States

Honey Bunches Of Oats Sweetened Cereal With Almonds, Oats & Honey

Name: Honey Bunches Of Oats Sweetened Cereal With Almonds, Oats & Honey
Brand: Honey Bunches Of Oats
SKU: 884912356321

Honey Bunches Of Oats

Listed as: SWEETENED CEREAL WITH ALMONDS, OATS AND HONEY, ALMONDS, OATS AND HONEY

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

7 worth noting. 2 shown below — install the TrustPick app to see all 7 with full details.

SugarWorth noting
Excessive consumption may contribute to health issues like obesity and diabetes.
Worth knowing: Commonly limited in diets for health reasons.
Depends on amount
Canola and/or Soybean OilWorth noting
Concerns exist regarding the health effects of refined oils and potential GMO sourcing.
Worth knowing: Some consumers prefer to avoid refined or GMO oils.
Depends on amount · Evidence debated

5 more flagged ingredients in this product

Install the TrustPick app to view the complete insight on all 7.

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TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Post Consumer Brands, LLC
Serving size: 42 g (1 cup)
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1CORN
2WHOLE GRAIN WHEAT
3SUGAR
4WHOLE GRAIN ROLLED OATS
5ALMONDS
6RICE
7CANOLA AND/OR SOYBEAN OIL
8WHEAT FLOUR
9MALTED BARLEY FLOUR
10CORN SYRUP
11SALT
12MOLASSES
13HONEY
14CARAMEL COLOR
15BARLEY MALT EXTRACT
16CINNAMON
17NATURAL AND ARTIFICIAL FLAVOR
18ANNATTO EXTRACT (COLOR)
19BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON
20NIACINAMIDE (VITAMIN B3)
21VITAMIN A PALMITATE
22PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)
23ZINC OXIDE
24THIAMIN MONONITRATE (VITAMIN B1)
25RIBOFLAVIN (VITAMIN B2)
26FOLIC ACID
27VITAMIN D3
28VITAMIN B12.

Nutrition facts

Nutrient	Per 100 g	Per serving (42 g)
Energy	405 kcal	170.1 kcal
Fat	7.1 g	3 g
of which saturated	0 g	0 g
of which trans	0 g	0 g
Carbohydrate	78.6 g	33 g
of which sugars	21.4 g	9 g
of which added sugars	19 g	8 g
Fibre	4.8 g	2 g
Protein	7.1 g	3 g
Sodium	429 mg	180.2 mg

Questions about Honey Bunches Of Oats Sweetened Cereal With Almonds, Oats & Honey

Is Honey Bunches Of Oats Sweetened Cereal With Almonds, Oats & Honey healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (21.4 g) and sodium (429 mg). Sugar, Canola and/or Soybean Oil, Corn Syrup, Salt and 3 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Honey Bunches Of Oats Sweetened Cereal With Almonds, Oats & Honey?: In label order (largest amount first): CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA AND/OR SOYBEAN OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, and 16 more.
Does Honey Bunches Of Oats Sweetened Cereal With Almonds, Oats & Honey contain any ingredients worth knowing about?: Sugar (worth noting): Excessive consumption may contribute to health issues like obesity and diabetes. Canola and/or Soybean Oil (worth noting): Concerns exist regarding the health effects of refined oils and potential GMO sourcing. Corn Syrup (worth noting): High consumption may contribute to health issues like obesity and insulin resistance. Salt (worth noting): Excessive intake may lead to hypertension and cardiovascular issues. Caramel Color (worth noting): Some types of caramel color may contain 4-MEI, a potential carcinogen. Natural and Artificial Flavor (worth noting): Artificial flavors may contain synthetic chemicals with debated safety profiles.

Other healthy alternatives

Other brands' breakfast cereal with a Health Score of 65 or more.

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