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Food & BeveragesBakeryUnited States

Kellogg's Cheez It Crackers Hot & Spicy

Kellogg's Cheez It

Listed as: Kellogg's Cheez It Crackers Hot & Spicy 7oz

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Ingredients

In label order, highest quantity first

  1. 1INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid)
  2. 2VEGETABLE OIL (soybean, palm, canola and/or sunflower with TBHQ for freshness)
  3. 3CHEESE MADE WITH SKIM MILK (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). CONTAINS 2% OR LESS OF salt
  4. 4paprika
  5. 5dextrose
  6. 6yeast
  7. 7vinegar solids
  8. 8red pepper
  9. 9onion powder
  10. 10tomato powder
  11. 11paprika color
  12. 12garlic powder
  13. 13sodium diacetate
  14. 14green pepper sauce (jalapeno pepper, water, distilled vinegar, salt, cornstarch)
  15. 15spices
  16. 16citric acid
  17. 17paprika extract color
  18. 18natural and artificial flavors
  19. 19disodium inosinate
  20. 20disodium guanylate
  21. 21soy lecithin.

Nutrition facts

NutrientPer 100 gPer serving (30 g)
Energy500 kcal150 kcal
Fat23.3 g7 g
of which saturated5 g1.5 g
of which trans0 g0 g
Carbohydrate63.3 g19 g
of which sugars0 g0 g
of which added sugars0 g0 g
Fibre3.3 g1 g
Protein10 g3 g
Sodium700 mg210 mg

Questions about Kellogg's Cheez It Crackers Hot & Spicy

Is Kellogg's Cheez It Crackers Hot & Spicy healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sodium (700 mg). Vegetable Oil (soybean, palm, canola and/or sunflower with TBHQ for freshness), Salt, Dextrose, Natural and Artificial Flavors and 2 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Kellogg's Cheez It Crackers Hot & Spicy?
In label order (largest amount first): INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (soybean, palm, canola and/or sunflower with TBHQ for freshness), CHEESE MADE WITH SKIM MILK (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). CONTAINS 2% OR LESS OF salt, paprika, dextrose, yeast, vinegar solids, red pepper, onion powder, tomato powder, paprika color, garlic powder, and 9 more.
Does Kellogg's Cheez It Crackers Hot & Spicy contain any ingredients worth knowing about?
Vegetable Oil (soybean, palm, canola and/or sunflower with TBHQ for freshness) (worth noting): TBHQ is an antioxidant preservative with strict limits due to potential toxicity at high doses. Salt (worth noting): Excessive salt intake is associated with health risks such as hypertension. Dextrose (worth noting): Excessive sugar intake can contribute to health issues such as obesity and diabetes. Natural and Artificial Flavors (worth noting): The safety of artificial flavors depends on the specific compounds used, which are not disclosed. Disodium Inosinate (worth noting): Excessive intake may cause adverse effects, especially in sensitive individuals. Disodium Guanylate (worth noting): Excessive intake may cause adverse effects, especially in sensitive individuals.

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