Is Goldfish Cheddar Crackers healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sodium (833 mg). Salt, Sugar, Autolyzed Yeast Extract, Celery and 1 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Goldfish Cheddar Crackers?

In label order (largest amount first): MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), CONTAINS 2% OR LESS OF: SALT, SUGAR, YEAST, WHEY, CORN FLOUR, AUTOLYZED YEAST EXTRACT, SPICES, CELERY, and 10 more.

Does Goldfish Cheddar Crackers contain any ingredients worth knowing about?

Salt (worth noting): Excessive salt intake is linked to hypertension and cardiovascular risks. Sugar (worth noting): Excessive sugar consumption is linked to obesity and metabolic disorders. Autolyzed Yeast Extract (worth noting): Contains naturally occurring glutamates, which may cause sensitivity in some individuals. Celery (worth noting): Celery is a common allergen in some regions. Natural Flavor (worth noting): The exact composition of natural flavors is not disclosed, which may concern some consumers.

Food & BeveragesBakeryUnited States

Goldfish Cheddar Crackers

Name: Goldfish Cheddar Crackers
Brand: Goldfish
SKU: 00014100057994

Goldfish

Listed as: Goldfish 6g Protein Cheddar Crackers, 6.6 Oz Bag

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

5 worth noting. 2 shown below — install the TrustPick app to see all 5 with full details.

SaltWorth noting
Excessive salt intake is linked to hypertension and cardiovascular risks.
Worth knowing: Moderation is advised for individuals monitoring sodium intake.
Depends on amount
SugarWorth noting
Excessive sugar consumption is linked to obesity and metabolic disorders.
Worth knowing: Moderation is advised for individuals monitoring sugar intake.
Depends on amount

3 more flagged ingredients in this product

Install the TrustPick app to view the complete insight on all 5.

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TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: PEPPERIDGE FARM INC
Serving size: 30 g (55 PIECES (30G))
Last updated: 12 Oct 2026

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Ingredients

In label order, highest quantity first

1MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)
2WHEAT GLUTEN
3CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO)
4VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER)
5CONTAINS 2% OR LESS OF: SALT
6SUGAR
7YEAST
8WHEY
9CORN FLOUR
10AUTOLYZED YEAST EXTRACT
11SPICES
12CELERY
13TORULA YEAST
14ONION AND GARLIC POWDER
15ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES)
16CITRIC ACID
17PAPRIKA EXTRACT (COLOR)
18LACTIC ACID
19CALCIUM LACTATE
20NATURAL FLAVOR
21MILKFAT. CONTAINS: WHEAT
22MILK

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Energy	433 kcal	129.9 kcal
Fat	15 g	4.5 g
of which saturated	3.3 g	1 g
of which trans	0 g	0 g
Carbohydrate	56.7 g	17 g
of which sugars	0 g	0 g
of which added sugars	0 g	0 g
Fibre	3.3 g	1 g
Protein	20 g	6 g
Sodium	833 mg	249.9 mg

Questions about Goldfish Cheddar Crackers

Is Goldfish Cheddar Crackers healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sodium (833 mg). Salt, Sugar, Autolyzed Yeast Extract, Celery and 1 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Goldfish Cheddar Crackers?: In label order (largest amount first): MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), CONTAINS 2% OR LESS OF: SALT, SUGAR, YEAST, WHEY, CORN FLOUR, AUTOLYZED YEAST EXTRACT, SPICES, CELERY, and 10 more.
Does Goldfish Cheddar Crackers contain any ingredients worth knowing about?: Salt (worth noting): Excessive salt intake is linked to hypertension and cardiovascular risks. Sugar (worth noting): Excessive sugar consumption is linked to obesity and metabolic disorders. Autolyzed Yeast Extract (worth noting): Contains naturally occurring glutamates, which may cause sensitivity in some individuals. Celery (worth noting): Celery is a common allergen in some regions. Natural Flavor (worth noting): The exact composition of natural flavors is not disclosed, which may concern some consumers.

Other healthy alternatives

Other brands' crackers with a Health Score of 65 or more.

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